WOD Blog

Sat, Aug 2 2025

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Saturday 2 August 2025Warm Up Saturday 2 August 2025

Saturday 2 August 2025


(Rounds, Rx2, Rx3)
Grab a Partner!

AMRAP 20
12 Deadlift 185/275 | 135/225 | Alt wt
200m Run together
30 TTB | T2E | Knee Raises
10 Synchro Burpees | Rx3 Step Back/Up

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1st4+37 RxKelley M Sat, Aug 2, 2025
Samantha Sy Sat, Aug 2, 2025
2nd4+42 Rx2Gloria Sat, Aug 2, 2025
3rd4+5 Rx2Saba Sat, Aug 2, 2025
DeVonna Sat, Aug 2, 2025
1st4+42 RxJesus Sat, Aug 2, 2025
2nd4+46 Rx2Scott P Sat, Aug 2, 2025
3rd4+13 Rx2Justin B Sat, Aug 2, 2025

Samantha Sy4+37 Rx
Gloria4+42 Rx2
Chanikya4 Rx3
DeVonna4+5 Rx2
2 rds bike
Saba4+5 Rx2
Lisa K4 Rx3
Jesus4+42 Rx
Justin B4+13 Rx2
Kelley M4+37 Rx
Scott P4+46 Rx2
Alex H4+46 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best