WOD Blog

Thu, Jul 24 2025

Thursday 24 July 2025Warm up Thursday July 24 2025

Thursday 24 July 2025


(Reps, Rx2, Rx3)
2️⃣DAYS UNTIL...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

3 Rounds of:

2 minutes Max rep
- Front Squat @ 135/185 | 105/155 | alt wt (from rack)
rest 1 minute
2 minutes Max rep
- SA Devil Press @ 35/50 | 25/35 | 15/25
Rest 1 minute
2 minutes Max rep
- Deficit HSPU 4/6 in | 2 matt HSPU | Kick ups and Hold for :10 = 1 rep)
Rest 1 minute

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1st115 RxSamantha Sy Thu, Jul 24, 2025
2nd165 Rx2Kelley M Thu, Jul 24, 2025
3rd86 Rx2Sarah B Thu, Jul 24, 2025
1st135 RxMatthew Wo Thu, Jul 24, 2025
2nd107 RxChristian L Thu, Jul 24, 2025
3rd72 RxTim G Thu, Jul 24, 2025

Saba99 Rx3
Nelson S98 Rx3
Shashank g136 Rx3
DeVonna123 Rx3
glevys55 Rx3
Jude110 Rx3
Daniel P98 Rx2
155#; 50#; HSPU
Lauren B167 Rx3
Sara P158 Rx3
Kelley M165 Rx2
Scott P163 Rx2
155# 35# HSPU
Viswanath141 Rx2
Silver-Leigh144 Rx3
Bill146
Air Sq, Push Up, Bike, Should Press 15#
Samantha Sy115 Rx
Chelsea B73 Rx3
85 | 35 | Neg.
Gloria167 Rx3
85 | 25 | 1matKHSPU
Ben Bag96 Rx3
115 | 35 | 1 mat SHSPU
Jacob P56 Rx3
65 | 25 | KUs 🔥1st KU and hold!
Kat🕷️🙃 Rx3
65 | 20 | KUs 🔥🔥 1st KU and hold!
Alex H86 Rx2
185 | 50 | 2matKHSPU
Kenia173 Rx3
Noemi110 Rx3
Rees👽 Rx3
Tim G72 Rx
Lahari61 Rx3
35 | 10 | s2spp
Elijah A107 Rx2
Rx2 + defecit 3 rounds
Aaron92 Rx2
Christian L107 Rx
Sarah B86 Rx2
105 | 35 | 3in defecit
Matthew Wo135 Rx
Shashank K110 Rx3
115 | 25 | s2spp
Vinod117
95 | prom DP | wall walks
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t