WOD Blog

Fri, Jul 25 2025

Friday 25 July 2025Warm Up 25 July 2025

Friday 25 July 2025


(Time, Rx2, Rx3)
TOMORROW IS...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

5x2 Deadlift, building to a heavy TC 14
(build bar to 65% before beginning)

5 rounds TC 18
7 Bar Muscle ups | Jumping BMU or C2B| Elevated Ring or Bar Rows
25 Air Squats
25 Unbroken Double unders | DU | 50 SU

RX2 option:
https://youtu.be/Kf3r2a83GgM?si=l6SmSeHEqESUUN8g

Rx3: https://youtube.com/shorts/UbxeYdWG_7A?si=_5r5B06Op0CIksqj

Fifth day of the week
Seventh month of the year
twenty-fifth day on the month
twenty-fifth year of the second millennium 🤪🤷🏻‍♂️🤦‍♂️

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1st12:50 Rx2Gloria Fri, Jul 25, 2025
2nd13:33 Rx2Léa Fri, Jul 25, 2025
3rd13:48 Rx2Kelley M Fri, Jul 25, 2025
1st13:53 RxJustin B Fri, Jul 25, 2025
2nd14:15 RxJohn B Fri, Jul 25, 2025
3rd16:01 RxMatt A Fri, Jul 25, 2025

Jacob Br16:15 Rx2
1 BMU & 6 C2B per rnd
Saba11:05 Rx3
Brandon11:10 Rx3
Cody P17:00 Rx3
Luke Sy17:31 Rx
Silver-Leigh15:25 Rx3
Scott P14:50 Rx3
Box assisted BMU
Kelley M13:48 Rx2
4 bMU per rd
David G18:00 Rx3
3+32
Jack Y18:00 Rx2
3+32
Nichole🤪
Got my first muscle up and then 4 more!!!!
Matt A16:01 Rx
Sara P14:40 Rx2
Léa13:33 Rx2
low bar driving drill
Ashley Fi12:25 Rx2
Adam D15:48 Rx3
Muscle ups looking 👍
Viswanath14:00 Rx3
Muscle ups-3 each round
Bill17:22
MOD
Gloria12:50 Rx2
high bar get out of pool | DU
Samantha Sy17:13 Rx2
kip to boxes - unbroken DU
Chelsea B16:05 Rx2
kip to boxes
Jess13:58 Rx3
RR | SU
Leslie S14:42 Rx3
rows/get out of pool | SU
Kat🕷️13:26 Rx3
RR | SU | 🔥DL PR!
John B14:15 Rx
Ben Bag18:00
kip to boxes | DU
Vinod11:35 Rx3
PU | SU
Anthony17:00 Rx2
kip to boxes | DU
Benjamin15:15 Rx3
PU | SU
Alex H18:00 Rx3
RMU | SU
Kenia9:21 Rx3
RR | SU
Charity13:00 Rx3
RR | SU
Justin B13:53 Rx
Courtney Sp14:23 Rx3
JC2B | SU
Emily M14:30 Rx2
kip to box trans. | DU
Gabrielle14:19 Rx3
get out of pool high bar | SU
Noemi10:10 Rx3
kip to boxes | SU
Shashank K14:00 Rx3
elev RR | SU
Jason J18:00 Rx2
C2B | DU/SU 4+1
Christian L18:90 Rx
4+2
Sam ra9:49 Rx3
C2B | SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t