Wednesday 23 July 2025
(Rounds, Rx2, Rx3)
3️⃣DAYS UNTIL...
🚣LAKE DAY 2025!🏄♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit
EMOM 9 (:30//:20)
Banded Trunk rotation (X.3.2.1)
T2B drill (kipping to target)
-https://youtu.be/-EQIbRinzhc
18 min AMRAP:
200 Meter Run (4 reps)
20 Walking Lunges
12 Vups | Alt Vups
6 Pull ups | Assisted Pull ups | V-ring rows
| 0% |  | |  | 0% |
| 1st | 7+2 Rx | Nichole Wed, Jul 23, 2025 | | 2nd | 7 Rx | Léa Wed, Jul 23, 2025 | | 3rd | 6+1 Rx | Gloria Wed, Jul 23, 2025 | | 1st | 8 Rx | John B Wed, Jul 23, 2025 | | 2nd | 7+2 Rx | Matt A Wed, Jul 23, 2025 | | 3rd | 7 Rx | Brian H Wed, Jul 23, 2025 |
| Jacob Br | 6+37 Rx | | | DeVonna | 4+1 | 1/2 bike 1/2 run | | Cody P | 6 Rx | | | Mauricio | 5+16 Rx2 | | | Silver-Leigh | 5 Rx | | | Sara P | 6+24 Rx2 | | | Matt A | 7+2 Rx | | | Luke Sy | 6 Rx | | | Samantha Sy | 7+1 | No pull ups - ripped my blister from yesterday 😖 | | Ashley Fi | 6 Rx2 | | | Bill | 3 | scaled | | Léa | 7 Rx | 🦋 | | Adam D | 6+2 Rx | | | Anthony | 3 Rx | | | Gloria | 6+1 Rx | | | Kat🕷️ | 6+9 Rx3 | | | Chelsea B | 5+36 Rx | | | Nichole | 7+2 Rx | | | John B | 8 Rx | | | Benjamin | 5 Rx3 | | | Alex H | 6+4 Rx2 | | | Addie L | 4+1 Rx2 | | | Rees | 5+1 Rx | | | Brian H | 7 Rx | | | Jesca | 5 Rx2 | | | Kenia | 5 Rx2 | | | Charity | 6 Rx2 | | | Justin B | 6+36 | MOD sit ups | | Tim G | 6+2 Rx | | | Chanikya | 6+9 Rx | | | Sarah B | 5+4 Rx | | | Matthew Wo | :) | Didn’t feel like counting today! | | Shashank K | 5+2 Rx3 | | | Lisa K | 5+2 Rx2 | | | James z | 9 Rx | | | Rhonda D | 5+4 | Bike | | Emily M | 5+11 Rx | | | Whitney | 5 Rx3 | | | Jason J | 4+4 Rx | | | Nelson S | 5 Rx3 | | | Aaron | 5+18 Rx | | | Elijah A | 6+3 Rx | |
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