WOD Blog
 | Tue, Jul 22 2025 |  |
 | Gymversary: Erin B(6) & Jesca(1) |
| Tuesday 22 July 2025 | Warm Up Tuesday 22 July 2025 |
Tuesday 22 July 2025
(Rounds, Rx+, Rx2, Rx3)
4️⃣ DAYS UNTIL...
🚣LAKE DAY 2025!🏄♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit
10 EMOM :
1 Dead lift
1 Hang Pwr Clean @ 65%
1 Pwr clean
Then
12 Min AMRAP
3 Power Clean RX+135/185 | 105/155| 75/115 | ALT wt.
5 burpee over bar | Step over
100m 2 KB Farmers Carry + 53/70 | 35/53 | 25/35 | Alt wt (4reps)
| 0% |  | |  | 0% |
| 1st | 4+9 Rx+ | Samantha Sy Tue, Jul 22, 2025 | | 2nd | 5+10 Rx | Nichole Tue, Jul 22, 2025 | | 3rd | 5+8 Rx | Emily M Tue, Jul 22, 2025
Gloria Tue, Jul 22, 2025 | | 1st | 6+2 Rx+ | Justin B Tue, Jul 22, 2025 | | 2nd | 5+10 Rx+ | Luke Sy Tue, Jul 22, 2025 | | 3rd | 5+8 Rx+ | Jacob Br Tue, Jul 22, 2025 |
| Jacob Br | 5+8 Rx+ | | | Saba | 5+8 Rx2 | | | DeVonna | 4+11 Rx2 | | | glevys | 6 Rx3 | | | Luke Sy | 5+10 Rx+ | | | Lauren B | 5 Rx2 | | | Mauricio | 4+9 Rx2 | | | Silver-Leigh | 5+8 Rx2 | | | Scott P | 6 Rx | | | Nichole | 5+10 Rx | | | Tim G | 5 Rx | | | Alberto | 3+8 Rx3 | | | Sara P | 5+8 Rx2 | 85 | 35 | | Matt A | 4+7 Rx+ | | | Gabrielle | 4+11 Rx2 | 85 | 35 | | Chelsea B | 5 Rx | | | Viswanath | 4 Rx | | | Evion | 4 Rx | | | Léa | 5+1 Rx | 53# FC | | Kenia | 5 Rx3 | 65 | 18 | | Leslie S | 4+8 Rx3 | 65 | 26 / SO | | Gloria | 5+8 Rx | | | Kat🕷️ | 4+8 Rx3 | 65 | 22 | | John B | 5+1 Rx+ | | | Ben Bag | 4+8 Rx3 | 125 | 53 | | Anthony | 4 Rx | | | Alex H | 4 Rx | 185 53 | | Rees | 4 Rx2 | | | Samantha Sy | 4+9 Rx+ | | | Justin B | 6+2 Rx+ | | | Rhonda D | 4+10 Rx2 | | | Charity | 3 Rx3 | 65 | 26 | | James z | 5+8 Rx+ | | | Avinash k | 5 Rx2 | | | Lisa K | 5+3 Rx2 | | | Sarah B | 4+2 Rx | | | Emily M | 5+8 Rx | | | Courtney Sp | 4+10 Rx3 | 75 | 26 | Elev. Burp. | | Scotty Sp | 2+8 Rx | 185 | 53 | | Gabriel | 5+8 Rx+ | | | Mason L | 4+8 Rx | 185 | 53 | | Steven L | 5 Rx | | | Shashank K | 4+3 Rx2 | | | Lauren I | 4 Rx | 53 FC | | Sam ra | 5+8 Rx3 | 95 | 44 | | Nelson S | 4 + 8 Rx2 | | | Whitney | 4 + 8 Rx3 | 65/44 | | Jason J | 3 Rx | | | Aaron | 4 Rx | | | Shashank g | 4 Rx2 | |
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Warm Up Tuesday 22 July 2025
(Time)
2 Rounds:
100 M jog
10 Post Squats
10 up downs
10 Glute Bridges
10 PVC Pass-Throughs
10 shoulder taps
4/4 twisted cross
Lacrosse ball:
Smash forearms, traps, triceps
Barbell: Wrist smash
W/ an empty barbell :
5 Good Mornings
5 Deadlifts
5 Hang Power Cleans
5/5 elbow punches
5 Front Squats
5 Power Cleans
Then load to 65% of your working weight and complete strength.
Movement Prep for AMRAP
1 Round:
5 Power Cleans @ light/mod weight
5 Burpees over bar (or step-overs for scaled)
50m Farmers Carry with light KBs
-build to wod wt power clean
| 0% | | | | 0% |
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Léa 11:48am
Chelsea, For your upcoming BDay:
35# KB = 37 boxes of funfetti cake mix (2x=74 🎂)
53# KB = 56 boxes (112 🎂)
70# KB = 74 boxes (148 🎂🤯)
