WOD Blog

Mon, Jul 21 2025

Monday 21 July 2025Monday warm up July 21 2025

Monday 21 July 2025


(Time, Rx2, Rx3)
5 DAYS UNTIL...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

Full Snatch Every :90 TC12
2x3 @ 50- 60%
3x2 @ 65- 70%,
3x1 @ 75- 80%
RX 3 Pwr Snatch

THEN:

4 RFT of:
10 Push Ups
15 OHS 65/95 | 45/65 | 15/45 or Front Squat
20 Russian Twist 15/25 (2 count) | RX3 10/15

0% 0%

1st5:52 RxNichole Mon, Jul 21, 2025
2nd8:04 RxSamantha Sy Mon, Jul 21, 2025
3rd9:07 Rx2Saba Mon, Jul 21, 2025
1st6:24 RxJustin B Mon, Jul 21, 2025
2nd6:31 RxJacob Br Mon, Jul 21, 2025
3rd6:37 RxLuke Sy Mon, Jul 21, 2025

Jacob Br6:31 Rx
Whitney9:30 Rx3
Nick T9:05 Rx2
Saba9:07 Rx2
Shashank g8:45 Rx2
Brandon6:53 Rx3
LĂ©a9:32 Rx2
Nelson S8:30 Rx2
Daniel P6:10 Rx2
75# OHS / 25# RT
Jude7:20 Rx3
Cody P7:21 Rx3
Mauricio9:44 Rx2
Samantha Sy8:04 Rx
Luke Sy6:37 Rx
Scott P7:23 Rx2
Nichole5:52 Rx
Jack Y12:05 Rx2
Lauren B8:29 Rx3
Erin B8:35 Rx3
Silver-Leigh8:43 Rx3
Adam D8:33 Rx2
floor | 65 I 25
Viswanath10:11 Rx2
floor | 65 | 25
Gloria9:59 Rx3
F&E | 45 | 15
Chelsea B14:30 Rx3
Elev | 45 | 25!
Leslie S13:33 Rx3
Elev | 45 FS | 15
Ben Bag12:05 Rx3
floor | 65 | 15
Kat🕷️14:52 Rx3
elev | 45 FS | 15
Jess13:49 Rx3
HRPU | 65 FS | 15
Anthony12:35 Rx2
Alex H15:29 Rx3
floor | 65/35 | 25
Benjamin15:13 Rx3
elev | 75 FS | 10
Justin B6:24 Rx
Charity7:30
Mod
Shashank K9:26 Rx3
Tim G12:00 Rx
Charles S8:29 Rx
Lisa K9:07 Rx3
Alice9:33
Scaled push ups
Aaron12 Rx2
Christian L10:46 Rx
Lahari12
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.