WOD Blog

Fri, Jul 18 2025

Friday 18 July 2025Warm Up Friday 18 July 2025

Friday 18 July 2025


(Reps, Rx2, Rx3)
3 Bouts of Max effort for 2:00--

Round 1: Max Effort Box Jumps 20/24 | 16/20
Round 2: Max Effort Cal Bike
Round 3: REST 2:00
Round 4: Max Effort KBS 35/53 | 26/35
Round 5: Max Effort Row
Round 6: REST 2:00

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1st391 RxNichole Fri, Jul 18, 2025
2nd345 RxChelsea B Fri, Jul 18, 2025
3rd331 RxGloria Fri, Jul 18, 2025
1st407 RxMatt A Fri, Jul 18, 2025
2nd402 RxJacob Br Fri, Jul 18, 2025
3rd361 RxJohn B Fri, Jul 18, 2025

Jacob Br402 Rx
Whitney293 Rx3
35#
Saba295 Rx2
20in
Nelson S322 Rx3
53#
DeVonna321 Rx3
26#
Shashank g291 Rx2
24in
glevys170 Rx3
Mauricio412 Rx2
James â€314 Rx3
53#
Jack Y315 Rx
Scott P360 Rx
Sara P388 Rx2
Matt A407 Rx
Viswanath313 Rx
Silver-Leigh279 Rx3
Erin B313 Rx3
Nichole391 Rx
🚲 👿
Chelsea B345 Rx
Gloria331 Rx
Jess312 Rx3
ðŸðŸ¤›
Ben Bag322 Rx
Shiva370 Rx2
Jacob P247 Rx2
Kat🕷ï¸272 Rx3
Charity🙂 Rx3
Tim G338 Rx
Alice331 Rx3
Rhonda D364 Rx3
John B361 Rx
Cody P408 Rx3
Sam ra335 Rx3
Aaron338 Rx
Jesus360 Rx
Avinash k313 #44 kb Rx2
Chanikya293 Rx2
Benjamin176 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.