WOD Blog

Thu, Jul 17 2025

Gymversary: Saba(2)
Thursday 17 July 2025Warm Up July 17 2025

Thursday 17 July 2025


(Rounds, Rx2, Rx3)
EMOM 10
1 - Handstand Walk | Box Assisted HSW | Bear Crawls
2 - :30 Front Rack Hold @ Heavy

Then

AMRAP 14
7 Front Squats 95/135 | 75/115 | Alt Wt. from floor
7 C2B Pull Ups | Pull Ups | Negatives or VRR

0% 0%

1st9+7 RxSamantha Sy Thu, Jul 17, 2025
2nd7+7 RxEmily M Thu, Jul 17, 2025
3rd5 + 7 RxLéa Thu, Jul 17, 2025
1st10+12 RxJustin B Thu, Jul 17, 2025
2nd9+10 RxMatt A Thu, Jul 17, 2025
3rd9+7 RxLuke Sy Thu, Jul 17, 2025

Jacob Br8 + 8 Rx
Saba4 + 8 Rx2
Nelson S6 Rx3
Léa5 + 7 Rx
Shashank g7 Rx2
DeVonna7 Rx3
Daniel P9 + 7 Rx2
glevys7 Rx3
Brandon7 Rx3
Lauren B7 + 10 Rx3
Matthew Wo9 + 3 Rx
Silver-Leigh8 + 9 Rx3
Brandey8 Rx2
James â€6 Rx3
Scott P9 + 4 Rx2
Dakota6 + 7 Rx3
Jack Y6 + 7 Rx2
Allison8 + 10 Rx3
Sara P9+3 Rx3
75 lb
Samantha Sy9+7 Rx
Luke Sy9+7 Rx
Matt A9+10 Rx
apurva s6
Scaled
Bill3+7
GS 25# | RR for 10min
Chelsea B5+1
75 |🦋practice
Gloria9 Rx2
Caleb7 Rx
Ben Bag4
95 | KPU&C2B practice
Anthony4+9 Rx2
115 | C2B
Evion7+7 Rx2
85
Justin B10+12 Rx
Vinod6+7
PU | 95 from rig
Charity6 Rx3
55 | banded
Emily M7+7 Rx
Rhonda D8+7 Rx3
65 | banded
Tim G7+4 Rx
Rees11 Rx3
95 | RR
Noah Ma9+11 Rx2
135 | pu
Cole D5 Rx
Lahari7 Rx3
15 | RR
Chanikya7 Rx3
95 | c2b
Avinash k7+12 Rx3
95 | pU
Whitney6 Rx3
Aaron4+6 Rx2
Gabrielle6+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.