WOD Blog

Wed, Jul 16 2025

Happy Birthday: Luke Sy
Wednesday 16 July 2025Warm Up Wednesday 16 July 2025

Wednesday 16 July 2025


(Time, Rx2, Rx3)
3x3 Strict Press
then
3x3 Push Press
then
3x3 Push Jerks
Rest 1:00 between sets; rest 2:00 between movements, while increasing weight.

Then

With a Partner
42 - 30 - 18
Partner WB Sit Ups over a box 14/20 | 12/16 | 8/12
Cal Row

0% 0%

1st9:15 RxSara P Wed, Jul 16, 2025
2nd9:44 RxGloria Wed, Jul 16, 2025
Chelsea B Wed, Jul 16, 2025
3rd9:54 RxNichole Wed, Jul 16, 2025
1st5:14 RxBen Bag Wed, Jul 16, 2025
2nd6:33 RxJustin B Wed, Jul 16, 2025
3rd7:34 RxLuke Sy Wed, Jul 16, 2025
Matthew Wo Wed, Jul 16, 2025

Nelson S8:29 Rx3
Solo
Daniel P9:29 Rx3
Jude9:29 Rx3
DeVonna12:00 Rx2
Saba12:00 Rx2
Mauricio11:50 Rx2
Brandey9:54 Rx
Ryan S8:21 Rx
Matthew Wo7:34 Rx
Léa11:50 Rx
Nichole9:54 Rx
Alberto12:49 Rx3
Caleb8:21 Rx
Luke Sy7:34 Rx
Shiva8:42 Rx2
Solo
Sara P9:15 Rx
Keith P9:15 Rx2
Lauren B13:26 Rx
Silver-Leigh13:26 Rx
Lisa K14:03 Rx3
Erin B14:03 Rx3
Ben Bag5:14 Rx
solo
Bill8:34
SLSU solo
Chelsea B9:44 Rx
Leslie S14:10 Rx3
Kat🕷️14:10 Rx3
Gloria9:44 Rx
Josalin12:51 Rx
Samantha Sy12:51 Rx
Justin B6:33 Rx
Solo
Amber G7:31 Rx
20lb ball
Gabriel7:31 Rx
Lauren I10:17 Rx
Sarah B10:17 Rx
Charles S10:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t