WOD Blog

Tue, Jul 15 2025

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Tuesday 15 July 2025Warm Up Tuesday 15 July 2025

Tuesday 15 July 2025


(Time, Rx2, Rx3)
Strength: Back Squats 15 TC
8- 65%
6- 75%
4- 85%
6- 75%
8- 65% *PAUSE SET :02 at the bottom each rep*

5 Rounds For Time 20 TC
6 Deadlifts 185/275 | 135/225 | 95/135
3 RMU | BMU | Hardest Pull Up
10/12 Cal Bike
-Rest 1:00 b/t Rounds

0% 0%

1st13:22 Rx3Samantha Sy Tue, Jul 15, 2025
2nd13:28 Rx3Emily M Tue, Jul 15, 2025
3rd13:53 Rx3Whitney Tue, Jul 15, 2025
1st11:57 RxJohn B Tue, Jul 15, 2025
2nd13:29 RxMatthew Wo Tue, Jul 15, 2025
3rd14:35 RxJesus Tue, Jul 15, 2025

Saba16:50 Rx3
135
Nelson S13:10 Rx3
Shashank g16:32 Rx3
glevys15:56 Rx3
Lauren B14:48
scaled
Mauricio12:53 Rx3
Tim G20:00 Rx3
225/ 4BMU
Matthew Wo13:29 Rx
James 13:37 Rx3
225
Jack Y-3:30 Rx3
275
Brandey12:24 Rx3
Scott P12:30 Rx3
225
Ben Bar15:19 Rx
Nichole😜
scaled
Silver-Leigh14:06 Rx3
Alberto20:00 Rx3
Sara P14:12 Rx3
115 | banded strict
apurva s17:58 Rx3
65 | neg
Steven T18:56 Rx3
55 | ring rows
Matt A17:04 Rx
Keith P11:10 Rx3
225 | C2B
Léa18:56 Rx3
185 | ring toe assist trans
Shiva11:08 Rx3
Misty T16:20 Rx3
85 | ring rows
Leslie S16:00 Rx3
95 | banded
Ashley Fi15:12 Rx3
105 | VRR
Lisa K15:10 Rx3
95 | neg
Shelli G16:06 Rx3
65 | banded
Bill20:00
3 rounds
Viswanath19:00 Rx2
Anthony15:20 Rx3
225 | strict
Gloria18:30 Rx3
135 | strict
Chelsea B20:00 Rx3
155 | chin over bar holds
Kat🕷️19:22
65-95 | negatives
Evion🤸🏻‍♂️
BMU practice
Elijah A18:00 Rx2
Samantha Sy13:22 Rx3
185 | strict
Charity20:00 Rx3
95 | box PU
Caleb😎 Rx3
275 I PU
Emily M13:28 Rx3
135 I Box BMU
Brian H16:53 Rx3
95 | BMU
Rhonda D17:07 Rx3
105 I Box PU
Prathap17:10 Rx3
225 | C2B
Avinash k11:57 Rx3
155 | PU
Alex H20:00 Rx
275 | RMU | HBD! 🥳
Noah Ma10:50 Rx3
275 | Negatives
Sarah B16:02 Rx3
135 I Box BMU & C2B
Charles S13:05 Rx3
225 | C2B
Jesus14:35 Rx
Vinod13:50 Rx3
95 | PU
Hillary11:47 Rx3
145 | C2B
Whitney13:53 Rx3
105 | Box PU
Jason J16:59 Rx3
225| C2B
Steven L13:34 Rx3
225 | C2B
Amber G18:36 Rx2
185
Gabriel12:54 Rx
Luke Sy16:47 Rx
John B11:57 Rx
Jacob Br 9:11am
Jack is so fast

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v