WOD Blog

Mon, Jul 14 2025

Gymversary: Nichole(5) & David G(3)
Monday 14 July 2025Warm up 14 July 2025

Monday 14 July 2025


(Rounds, Rx2, Rx3)
Gymnastics Drills: 10 Min EMOM
30 seconds practice/30 seconds rest
Kick Ups
Shrugs
Alt. plate kick ups
Scissors
Weight shifts/shoulder taps
Holds

AMRAP 18
20 Wall Balls 14/20 | 10/14
60 Double-Unders | 90 Singles
20 Hang Cleans 65/95 | 45/75
200m Run

0% 0%

1st3+100 RxEmily M Mon, Jul 14, 2025
Nichole Mon, Jul 14, 2025
2nd3+12 RxSara P Mon, Jul 14, 2025
3rd3 RxLéa Mon, Jul 14, 2025
1st4+11 RxJustin B Mon, Jul 14, 2025
2nd4+3 RxMatt A Mon, Jul 14, 2025
3rd3+33 RxJacob Br Mon, Jul 14, 2025

Jacob Br3+33 Rx
Saba2+100 Rx2
Du
glevys2+124
scaled
Nelson S3+116 Rx3
Lauren B3 Rx2
MOD
Tim G2+100 Rx
Matthew Wo2 Rx
Scott P4+12 Rx2
RX WT
Silver-Leigh3+90 Rx2
Mauricio3+20 Rx3
James 3+8 Rx3
Bike
Nichole3+100 Rx
Léa3 Rx
Daniel P3+21 Rx
Jude2+130 Rx3
Jack Y2+16 Rx
Sara P3+12 Rx
Matt A4+3 Rx
Kim M2+10 Rx3
Whitney2+125 Rx3
14WB I 55HC
Erin B3+127 Rx3
Shashank K3+12 Rx3
Viswanath3+15 Rx3
16WB
Keith P3+20 Rx
Lisa K3 Rx3
55HC
Ashley Fi3 Rx2
12WB I DU | 65HC
Gloria2+101 Rx
Chelsea B2+90 Rx
Leslie S3 Rx3
Emily M3+100 Rx
Kat🕷️2+10 Rx3
kick up PR👊
Ben Bag2+35 Rx
Anthony2 Rx
Justin B4+11 Rx
Charity3+120 Rx3
Rees2+4 Rx3
Gabrielle3+10 Rx2
Brian H3+80 Rx3
Avinash k3+120 Rx2
Vinod3
Mod
Lahari2+100
Mod
Sarah W2+115 Rx2
Rx weight
Sarah B2+30 Rx
Courtney Sp2+71 Rx2
Cody P3+110 Rx2
Scotty Sp2+20
MOD
Lauren I2+88 Rx
Charles S3+3 Rx
Elijah A3+110 Rx2
Noah Ma3+7 Rx2
Rhonda D3+30
MOD
Jason J2+120
Mod
Shiva3+120 Rx3
Steven L3+110 Rx2
Aaron3 Rx3
Rx wt
Mason L3+100 Rx2
Chanikya3+66 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best