WOD Blog

Thu, Jul 10 2025

Thursday 10 July 2025Warm Up 10 July 2025

Thursday 10 July 2025


(Time, Rx2, Rx3)
Every :90 for 5 Sets:
2 Tempo Overhead Squats (4.3.X.1)

21-15-12-9-6-3
OHS 85/135 | 65/95 | Alt wt.
GHD | Sit Ups
25 DU on the Dash unbroken | 25 DU | 50 Singles

0% 0%

1st15:14 RxSamantha Sy Thu, Jul 10, 2025
2nd17:38 Rx2Emily M Thu, Jul 10, 2025
3rd10:38 Rx3Léa Thu, Jul 10, 2025
1st9:56 Rx2Matt A Thu, Jul 10, 2025
2nd10:01 Rx2Keith P Thu, Jul 10, 2025
3rd13:45 Rx2Shashank g Thu, Jul 10, 2025

Léa10:38 Rx3
GHD | DU
Nelson S🏋🏻‍♀️
scaled
Jacob Br21:48 Rx2
135
Whitney16:40 Rx3
25 | ghd
Saba13:48 Rx3
45 | GHD | unbroken
DeVonna14:16
Push press | ghd | bike
Brandon13:48
95# FS | sit ups
glevys14:08 Rx3
Cody P🏋🏻‍♀️
scaled
Lauren B12:52 Rx3
James 17:51 Rx3
Ryan S22:04 Rx3
95 | GHD | singles
Silver-Leigh13:50 Rx3
Jack Y22:24 Rx3
75 | GHD | singles
Erin B11:24 Rx3
Nilsson15:56 Rx2
Sara P11:45 Rx3
Keith P10:01 Rx2
Viswanath15:42 Rx2
Lisa K15:12 Rx3
Matt A9:56 Rx2
Steven T:)
Mod
Misty T:)
Mod
Avinash k15:59 Rx3
Bill11:13
mod
Rhonda D15:12 Rx3
45# I some GHDs
Gabrielle14:55 Rx3
some GHDs
Gloria15:22 Rx3
45 | GHD | DU
Shelli G16:14 Rx3
45 | GHD | DUq
Samantha Sy15:14 Rx
Chelsea B18:20 Rx3
45 | GHD | DU
Ben Bag17:54 Rx3
65 | GHD | DU
Anthony19:53 Rx2
Chanikya16:14 Rx3
55 | GHD | DU
Alex H19:49 Rx3
55 | GHD | SU
Shashank K17:23
PP/OHS
Courtney Sp14:04 Rx3
Sarah W18:45 Rx3
55 | some GHD / some DUs
Noah Ma19:36 Rx3
135 | GHD | singles
Shashank g13:45 Rx2
Joe W18:00 Rx3
Emily M17:38 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v