WOD Blog

Wed, Jul 9 2025

Wednesday 9 July 2025Warm up 9 July 2025

Wednesday 9 July 2025


(Time, Rx2, Rx3)
W/ A Partner
4 rounds of:
500m Row
6 SA Devil's Press 35/50 | 25/35 | 15/25
12 Power Cleans 95/155 | 65/95 | Alt Wt.
18 Plate Ground to Overhead 25/35| 15/25
24 DU | 48 Singles
100 m Waiter Walk with DB
*One partner working, switch as needed

0% 0%

1st17:46 RxSamantha Sy Wed, Jul 9, 2025
2nd18:50 RxLéa Wed, Jul 9, 2025
3rd19:50 RxLauren I Wed, Jul 9, 2025
1st17:38 RxJohn B Wed, Jul 9, 2025
2nd17:46 RxLuke Sy Wed, Jul 9, 2025
3rd18:07 RxJustin B Wed, Jul 9, 2025

Nelson SMod
scaled
Jacob Br18:50 Rx
Saba23:32 Rx2
DeVonna23:22 Rx2
Brandon19:48 Rx2
Léa18:50 Rx
Daniel P19:48 Rx2
Sara P20:34 Rx2
James â€23:38 Rx2
Samantha Sy17:46 Rx
Luke Sy17:46 Rx
Les Bolden20:34 Rx
Jack Y23:38 Rx2
Brandey21:08 Rx2
Dakota21:08 Rx2
Erin B17:02 Rx3
Solo
Kim M17:26 Rx3
Solo
Lauren B26:42 Rx3
Keith P24:12 Rx2
50 | 115
Nilsson24:12 Rx2
50 | 115
Silver-Leigh26:42 Rx3
Bill18:37
3 rounds
Rhonda D21:28 Rx3
Solo - 15 | 65 | 25 | 18
Chelsea B24:14 Rx
Shelli G25:27 Rx2
95 | 25 | 25
Leslie S25:27 Rx3
65 | 25 | 26
Gloria25:57 Rx
Ben Bag24:14 Rx2
Nichole24:01 Rx
Anthony28:23 Rx
Addie L24:01 Rx2
65 | 25 | 25
Alex H28:23 Rx
John B17:38 Rx
James z17:38 Rx
Brian H18:07 Rx2
Justin B18:07 Rx
Shashank K24:28 Rx3
Gabrielle24:28 Rx3
Sarah W23:50 Rx2
Courtney Sp23:50 Rx3
Elevated Devil’s Press
Noah Ma23:15 Rx
Scotty Sp27:06 Rx
Elijah A23:15 Rx
Prathap20:10 Rx2
Avinash s28:26 Rx3
Lauren I19:50 Rx
Hema28:26 Rx3
Gabriel27:06 Rx
Whitney25:04 Rx3
All RX2 but 20 DP
Steven L23:07 Rx
Jesus21:37 Rx
Joe W21:37 Rx2
Alice25:04 Rx3
All RX2 minus DP
Mason L23:07 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v