WOD Blog

Tue, Jul 8 2025

Tuesday 8 July 2025Warm Up Tuesday 8 July 2025

Tuesday 8 July 2025


(Time, Rx2, Rx3)
For Time
3 Rope Climbs / 1/2 RC | 2.1 hook pulls
or
3/3 Turkish get ups 35/53 | 25/35 /alt at
21 thrusters 65/95 | 45/75 | Alt
Run 400 Meters
2 Rope Climbs or 2/2 TGU
15 Thrusters
Run 400 Meters
1 Rope Climb or 1/1 TGU
9 Thrusters
Run 400 Meters

0% 0%

1st12:58 RxNichole Tue, Jul 8, 2025
2nd15:46 RxSamantha Sy Tue, Jul 8, 2025
3rd13:33 Rx2Whitney Tue, Jul 8, 2025
1st11:35 RxJustin B Tue, Jul 8, 2025
2nd11:38 RxMatt A Tue, Jul 8, 2025
3rd12:08 RxJacob Br Tue, Jul 8, 2025

Nelson S16:07 Rx3
Jacob Br12:08 Rx
RC
Saba14:48 Rx2
Brandon16:01 Rx2
glevys17:46 Rx3
TGU
Mauricio14:55 Rx3
Les Bolden12:17 Rx
Lauren B13:42 Rx2
Scott P14:36 Rx
Ryan S15:03 Rx2
Brandey16:40 Rx3
Nichole12:58 Rx
Silver-Leigh16:42 Rx3
Sara P13:55 Rx2
Matt A11:38 Rx
Keith P12:02 Rx2
Viswanath16:00 Rx2
Nilsson18:31 Rx
BillMOD
💪🏼
Leslie S14:24 Rx3
100m | 5
Chelsea B17:29 Rx2
Gloria18:07 Rx2
Ben Bag18:30 Rx2
Shelli G13:51 Rx3
200m | 15#
Alex H17:01 Rx
Samantha Sy15:46 Rx
with a 👟 change each round!
Luke Sy14:25 Rx
Josalin13:07 Rx3
1/2 RCs, 200m, 35#
Justin B11:35 Rx
Brian H14:02 Rx3
55#, RCs
Shashank K19:20 Rx3
65#, 22#TGU
Noemi15:07 Rx3
35#, 1/2 RC
Lahari13:28 Rx3
15#, plank pulls, 200m
Chanikya15:05
65#, sit ups, ✋🏼🩸
Charles S16:10 Rx
Vinod14:30 Rx3
45#, sit ups
Whitney13:33 Rx2
Shashank g18:33 Rx2
TGU
Cody P19:42 Rx3
Rope climbs
Joe W19:42 Rx2
Rope climbs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.