WOD Blog

Mon, Jul 7 2025

Monday 7 July 2025Warm up Monday July 7 2025

Monday 7 July 2025


(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

Superset x 5
10 Double Dumbell Reverse Flys
8 Tempo Banded Lat Pull Downs (X.5.5.0)
-Rest 1:00

AMRAP 16
14 TTB | T2E | Knee Raises
14 DB Step overs 2x 35/50 | 25/35 | 15/25
(20/20 16/16)

0% 0%

1st5+22 RxNichole Mon, Jul 7, 2025
2nd4+21 RxLéa Mon, Jul 7, 2025
3rd3+16 RxLauren I Mon, Jul 7, 2025
1st6+1 RxMatt A Mon, Jul 7, 2025
2nd5+22 RxJohn B Mon, Jul 7, 2025
3rd5+18 RxJacob Br Mon, Jul 7, 2025

Nelson SMOD
scaled
Jacob Br5+18 Rx
Whitney5+10 Rx3
Nick T5+10 Rx2
Saba4+7 Rx2
Brandon5+20 Rx2
glevys5 Rx3
Daniel P5+20 Rx2
Cody P5 Rx3
Ryan S6+17 Rx2
James 5+3 Rx3
Scott P7+19 Rx2
Nichole5+22 Rx
Les Bolden5+1 Rx
Luke Sy5+26
Step-ups🙈
Sara P6+16 Rx2
Steven T3+2 Rx3
Keith P5 Rx2
Erin B6+14 Rx3
Léa4+21 Rx
Matt A6+1 Rx
Kim M6+17 Rx3
Silver-Leigh5+7 Rx3
Viswanath5 Rx2
Lauren B6 Rx3
Lisa K6+9 Rx3
T2E
Ashley Fi6 Rx3
T2E
Rhonda D6 Rx3
T2E | 10#
Chelsea B5+9 Rx2
T2B I 30#
Gloria4+3 Rx2
T2B I 30#
Ben Bag4+6 Rx2
T2B
Shelli G5+6 Rx2
T2B
Sarah W5 Rx3
T2B until ✋🏼🩸 | 25#
Leslie S5+26 Rx3
T2Post
Jess3+14 Rx3
First T2B!!! 💥 T2E
Anthony4 Rx3
T2B until ✋🏼🩸| 35#
Carragan👩‍🎤 Rx3
T2B
Alex H4+6 Rx
Jacob P5 Rx3
Rees5+7 Rx3
T2P I 15#
Kenia6+14 Rx3
20#
Noemi6+14 Rx3
T2E
Charity5 Rx3
Shashank K5+24 Rx3
Justin B4+13 Rx
Gabriel6+2 Rx
Amber G7 Rx
Brian H5+18 Rx3
T2B
Nilsson5 Rx
Zack🏋️‍♂️ Rx2
John B5+22 Rx
Brandey5+7 Rx2
T2B
Cole D4+14 Rx
Charles S4+2 Rx
Courtney Sp5+9 Rx3
Dakota4+24 Rx3
T2B
Lauren I3+16 Rx
Lahari5
Scaled
Noah Ma3+8 Rx
Scotty Sp3+14 Rx3
Vinod5+20
Scaled
Chanikya4+8 Rx3
Hema4+13
Scaled
Avinash s4+14
Scaled
Joe W5+14 Rx3
Steven L5+4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t