WOD Blog

Fri, Jul 11 2025

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Friday 11 July 2025Warm Up Friday 11 July 2025

Friday 11 July 2025


(Rounds, Rx2, Rx3)
EMOM 6 NFS
5/5 plank pull throughs
5/5 Wind mills

Then

AMRAP 20
10 Pwr snatch 95/135 | 75/95 | 55/ 75
16/20 Bike Cal | Rx3 12/15
6/8 Ring dip | Assisted RD

0% 0%

1st5+7 Rx2Nichole Fri, Jul 11, 2025
2nd4+21 Rx2Sara P Fri, Jul 11, 2025
3rd3+15 Rx2Gloria Fri, Jul 11, 2025
1st5+36 RxJustin B Fri, Jul 11, 2025
2nd5 RxLuke Sy Fri, Jul 11, 2025
3rd4+5 RxJacob Br Fri, Jul 11, 2025

Nelson S4+6 Rx3
Jacob Br4+5 Rx
Saba4+3 Rx3
Brandon5 Rx2
Léa3+11 Rx3
RDs
DeVonna5+10 Rx3
glevys4+1 Rx3
Daniel P3+37 Rx2
Mauricio4+24 Rx3
Ryan S4+5 Rx3
Whitney5+6 Rx3
Nichole5+7 Rx2
Ring Dips
Jack Y4+10 Rx2
Luke Sy5 Rx
Caleb:) Rx
Erin B5+9 Rx3
Sara P4+21 Rx2
Keith P4+21 Rx2
Matt A4+2 Rx
Kim M6 Rx3
Brandey4+11 Rx3
Prathap3+9 Rx2
Samantha Sy4+5
85 | 16 | RD
Lisa K4+14 Rx3
Bill3
Mod
Gloria3+15 Rx2
Leslie S5+3 Rx3
35# I green band
Vinod5 Rx3
45# I box dips
Shelli G4+8 Rx3
75# I purple band
Anthony3+35 Rx2
105# I black band
Justin B5+36 Rx
Jess4+12 Rx3
55# | GHD toe
Chelsea B4+15 Rx3
65# I black band
Benjamin4 Rx3
45# I GHD toe
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t