WOD Blog

Tue, Jul 1 2025

Gymversary: Cody P(2)
Tuesday 1 July 2025Warm Up Tuesday 1 July 2025

Tuesday 1 July 2025


(Time, Rx2, Rx3)
EMOM 10 Choose 1 or 2 Reps of:
Ring MU
Bar MU
Low Ring Transition
Jumping BMU

5 rounds of: TC15
8 Deficit Kipping HSPU 4/6' | HSPU | Kick up
12 Deadlifts 155/225 | 125/185 |

0% 0%

1st10:57 RxSamantha Sy Tue, Jul 1, 2025
2nd15:00 RxLauren I Tue, Jul 1, 2025
3rd15:00 Rx2Sarah B Tue, Jul 1, 2025
1st10:09 RxMatthew Wo Tue, Jul 1, 2025
2nd12:00 RxLuke Sy Tue, Jul 1, 2025
3rd13:14 RxJohn B Tue, Jul 1, 2025

Jacob Br13:41 Rx3
5HSPU /225
Saba13:30 Rx3
KU / 125
Nelson S11:20 Rx3
glevys12:00 Rx3
Daniel P12:35 Rx2
Jude10:04 Rx3
Scott P10:43 Rx2
205
Les Bolden10:14 Rx
David G15:00
scaled
Matthew Wo10:09 Rx
Ryan S11:05 Rx3
Ben Bar15:00 Rx
4 rds rx/ 1 rd hspu
Brandey8:27 Rx2
Strict
Phillip A15:00 Rx2
Jack Y9:58 Rx3
Dakota8:55 Rx3
2 mat /125
Sara P9:45 Rx3
Matt A13:20 Rx2
2 rounds deficit
Silver-Leigh7:36 Rx3
Keith P10:04 Rx3
Erin B7:42 Rx3
apurva s7:40 Rx3
Léa15:00
Mod
Lisa K13:43 Rx3
2 mat | 125
Bill12:35
3 rounds
Amber G10:45
1 in strict deficit HSPU | 175
Gabriel15:00 Rx
Chelsea B13:52 Rx3
3 Mat/db press | 125
Sarah W12:17 Rx3
3 mat | 125
Ben Bag13:58 Rx3
3 mat | 185
Chanikya12:52 Rx3
3 mat | 155
Alex H12:33 Rx3
2 mat | 225 | RMU!!
Benjamin7:24 Rx3
Db press | 115
Tim G13:54 Rx2
Samantha Sy10:57 Rx
Josalin12:55 Rx3
95# I KUs
Justin B🤠
mod: press, hip ext
Noemi9:55
105 I C&P
John B13:14 Rx
strict def.
James z11:06 Rx
Elijah A15:00 Rx2
225
Luke Sy12:00 Rx
Kenia7:10 Rx3
105 I C&P
Shashank K9:43 Rx3
135 I DB press
Zack😎 Rx3
185 I DB press
Noah Ma7:10 Rx3
225 I DB press
Sarah B15:00 Rx2
185 I 4+1
Courtney Sp7:35 Rx3
105 I DB press
Cole D15:00 Rx
4 rnds
Charles S9:50
scaled 225 | 2 mat
Lauren I15:00 Rx
4+8, finished
Emily M8:54 Rx3
125 | KUs
Cody P🙂 Rx3
185 I 2 mat str.
Shashank g13:40 Rx2
Jason J13:54 Rx3
RX Weight
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.