WOD Blog

Mon, Jun 30 2025

Monday 30 June 2025Warm up Monday 30 June 2025

Monday 30 June 2025


(Rounds, Rx2, Rx3)
šŸ“£ Lake Day 2025 šŸ“£
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

ā˜€ļøNeed electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!

EMOM 10 Build to a heavy
1 High Pull
1 Hang Power
1 Full Clean

AMRAP 15
17/20 Cal row
7 Hang Full cleans 95/135 75/115 65/95
10 Bar Facing Burpees

0% 0%

1st5+2 RxKelley M Mon, Jun 30, 2025
2nd4-+17 RxSamantha Sy Mon, Jun 30, 2025
3rd4+16 Rx2Sara P Mon, Jun 30, 2025
1st4+22 RxChristian L Mon, Jun 30, 2025
2nd4+21 RxMatt A Mon, Jun 30, 2025
3rd4+11 RxScott P Mon, Jun 30, 2025

Cody P3
scaled
Jacob Br3+33 Rx
Saba3+19 Rx3
glevys3 Rx3
Daniel P4 Rx3
Nelson S3+17 Rx2
Ryan S2+27 Rx2
Scott P4+11 Rx
Lahari4+12 Rx3
Mauricio3+10
scaled
Tim G3+23 Rx
Caleb4+1 Rx
Jack Y3+7 Rx
Les Bolden4+28 Rx
LƩa3+24 Rx2
Sara P4+16 Rx2
Matt A4+21 Rx
Kelley M5+2 Rx
Silver-Leigh3+22 Rx3
Prathap3 Rx2
Keith P4+20 Rx2
Nilsson3+28 Rx
Erin B3+18 Rx3
Ashley Fi4 Rx3
Evion4 Rx2
Adam D3+20 Rx2
Lisa K4+3 Rx3
Gabrielle3+13 Rx3
Ben Bag3+25 Rx3
Chelsea B3+26 Rx2
Leslie S3+5 Rx3
Rhonda D3+24 Rx3
Jess3+11 Rx3
Alex H3+24 Rx
John B4+9 Rx
Luke Sy4 Rx
Samantha Sy4-+17 Rx
Brian H4 Rx3
Charity3 Rx3
Avinash s3 Rx3
ZackšŸ˜Ž Rx3
Lindsay R4+17
Fs
Sarah W3+22 Rx2
Sarah B4+2 Rx2
Matthew Wo4+1 Rx
Alice3+17
55
Shashank K3 Rx3
Charles S3+25 Rx
Scotty Sp3
Pwr clean/clean
Whitney3+32
55
Aaron3+10 Rx2
Elijah A4
Pwr clean
Joe W3 Rx3
65
Christian L4+22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.