WOD Blog

Wed, Jul 2 2025

Wednesday 2 July 2025Warm up 2 July 2025

Wednesday 2 July 2025


(Time, Rx2, Rx3)
6 x 4:00 rounds. Rest the balance of your time in each round.

8/10 Cal bike
12 Burpee DB Snatch (35/50 | 25/35 | alt)
12 Box jumps 20/24 | 16/20 | Low ht. or Steppe

Score is combined times for all 6 sets.

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1st16:38 RxSamantha Sy Wed, Jul 2, 2025
2nd19:48 RxEvion Wed, Jul 2, 2025
3rd15:09 Rx2Sara P Wed, Jul 2, 2025
1st12:48 RxJustin B Wed, Jul 2, 2025
2nd14:58 RxJacob Br Wed, Jul 2, 2025
3rd15:49 RxScott P Wed, Jul 2, 2025

Jacob Br14:58 Rx
Saba24:00
MOD
Nelson S11:38
MOD
DeVonna20:21 Rx3
Whitney17:42 Rx3
Daniel P16:58 Rx2
Jude19:46 Rx3
Nick T16:20 Rx
Sara P15:09 Rx2
Mauricio17:24 Rx3
Les Bolden15:38 Rx
Silver-Leigh20:13 Rx3
Keith P14:49 Rx2
Matthew Wo🏄‍♂️
Erin B17:26 Rx3
Avinash k17:35 Rx3
30#
Bill24:00
4 rounds
Lisa K24:00
Mod
Adam D17:24 Rx2
Kat🕷️👸🏻 🕷️
Chelsea B17:50 Rx2
Gloria20:42 Rx2
Elijah A21:08 Rx
Shelli G22:08 Rx2
Evion19:48 Rx
Alex H🤠
Luke Sy15:56 Rx
Samantha Sy16:38 Rx
Josalin18:11 Rx3
15#
Kenia15:48 Rx3
Sarah W17:31 Rx2
Rhonda D18:00 Rx3
20# I SUs
Scott P15:49 Rx
James z13:28 Rx
Shashank K18:45 Rx3
25#
Noemi16:01 Rx3
20#
Gabrielle17:23 Rx3
20# I SUs
Justin B12:48 Rx
Courtney Sp18:24
2 Plate JU | UP downs with DBS
Jesca17:10 Rx2
Noah Ma14:27 Rx
Sarah B16:31 Rx2
Emily M16:24
RX 3 rds| 3 rds MOD
Scotty Sp20:59
18” BSU | 4 rds DBS | 2 rds Up Downs
Alice14:56
5 rds
Jason J17:52
scaled
Shashank g17:27 Rx3
Joe W19:50 Rx3
Amber G10:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t