WOD Blog
 | Fri, Jun 20 2025 |  |
 | Gymversary: Brian H(6) |
| Friday 20 June 2025 | Warm Up Friday 20 June 2025 |
Friday 20 June 2025 (Reps, Rx2, Rx3) 📣 Lake Day 2025 📣 Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7 🏋️WOD🏋️♀️ TC 18 Death by Burpee rest 3 min TC 18 Death by Wall Ball 14/20 Increase one Rep every minute for Burpee Increase one Rep every :30 for WB
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| 1st | 30 Rx | Kelley M Fri, Jun 20, 2025 | | 2nd | 25 Rx | Nichole Fri, Jun 20, 2025 Sara P Fri, Jun 20, 2025 | | 3rd | 24 Rx | Samantha Sy Fri, Jun 20, 2025 | | 1st | 27 Rx | Matt A Fri, Jun 20, 2025 | | 2nd | 26 Rx | Scott P Fri, Jun 20, 2025 Jacob Br Fri, Jun 20, 2025 | | 3rd | 21 Rx | Nilsson Fri, Jun 20, 2025 |
| Jacob Br | 26 Rx | | | Nelson S | 20 Rx | | | DeVonna | 19 Rx2 | | | Cody P | :) | scaled | | Scott P | 26 Rx | | | Mauricio | 20 Rx2 | | | Ryan S | 24 Rx | | | Silver-Leigh | 22 Rx2 | | | Lauren B | 18 Rx2 | | | Sara P | 25 Rx | | | Whitney | 21 Rx | | | Matt A | 27 Rx | | | Nichole | 25 Rx | | | Rhonda D | 22 Rx2 | | | Kelley M | 30 Rx | 🔥 | | Nilsson | 21 Rx | | | Bill | 🤗 | Worked hard! | | Leslie S | 18 Rx2 | | | Gloria | 23 Rx | | | Samantha Sy | 24 Rx | | | Shashank K | 18 Rx2 | | | Alex H | 24 Rx | | | Noah Ma | 22 Rx | | | Chanikya | 23 Rx2 | | | Alice | 22 Rx2 | | | Shashank g | 17 Rx2 | | | Aaron | 19 Rx | |
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Warm Up Friday 20 June 2025 (Time) 2 Rounds: 100m run 8 mountain climbers 5 bootstrappers 8 twisted cross 5 up downs 8 air squats 3/3 World's Greatest Stretch Bamded tricep stretches Pec stretches 3 push ups 3 up downs 3 burpees 3 wallball cleans 3 wallball thrusters 3 wallballs
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