WOD Blog

Sat, Jun 21 2025

Saturday 21 June 2025Warm Up Saturday 21 June 2025

Saturday 21 June 2025


(Time, Rx2)
5 Rounds for Time:
200m Run
15 Toes-to-Bar
100m KB Farmer’s Carry (35/53)
12 Dumbbell Snatches (6 each arm – 35/50)
10 Box Jumps (20”/24”)

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1st19:53 RxKelley M Sat, Jun 21, 2025
2nd20:01 RxNichole Sat, Jun 21, 2025
3rd25:10 RxSamantha Sy Sat, Jun 21, 2025
1st22:26 RxChristian L Sat, Jun 21, 2025
2nd25:39 RxCole D Sat, Jun 21, 2025
3rd26:34 RxJacob Br Sat, Jun 21, 2025

Nichole20:01 Rx
Kelley M19:53 Rx
Christian L22:26 Rx
Gabrielle24:35 Rx2
Toes to post
Cole D25:39 Rx
Jacob Br26:34 Rx
Leslie S24:16 Rx2
Rhonda D24:20 Rx2
Léa26:04 Rx
Jason J26:23 Rx2
50 ln DB and 53 KB
Elaine J27:09
Scaled
Gloria27:48 Rx
Samantha Sy25:10 Rx
Bike
Viswanath29:44 Rx2
Nilsson30::55 Rx
Brandey30:51 Rx2
30lb db
Alex H29:45 Rx
DeVonna30:36
Scaled
Cody P28
“Done and alive”
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best