WOD Blog
 | Thu, Jun 19 2025 |  |
| Thursday 19 June 2025 | Warm Up Thursday June 19 2025 |
Thursday 19 June 2025 (Rounds, Rx2, Rx3) Snatch Complex: Build to a heavy in 15 mins 1 DL 2 High Pull 3 Pwr Snatch Then: AMRAP 12 1 Rope Climb | Half RC | 3 Knee raises 7 KB swings (53/70 | 35/53 | 26/35) 14 Push ups | Elevated PU
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| 1st | 7 + 3 Rx | Nichole Thu, Jun 19, 2025 | | 2nd | 5+12 Rx | Samantha Sy Thu, Jun 19, 2025 | | 3rd | 4 Rx | Sarah B Thu, Jun 19, 2025 | | 1st | 9+9 Rx | Justin B Thu, Jun 19, 2025 | | 2nd | 9+2 Rx | Matthew Wo Thu, Jun 19, 2025 | | 3rd | 8+11 Rx | Matt A Thu, Jun 19, 2025 |
| Jacob Br | 6 + 15 Rx | 155# (Nick Tatum) complex | | Saba | 7 + 1 Rx2 | | | Nelson S | 6 + 1 Rx2 | | | DeVonna | 6 + 1 Rx2 | | | glevys | 8 Rx3 | | | Scott P | 6 + 9 Rx | | | James †| 6 Rx3 | | | Mauricio | 6 + 19 Rx3 | | | Silver-Leigh | 6 + 7 Rx3 | | | Ryan S | 4 + 7 Rx2 | | | Nichole | 7 + 3 Rx | | | Lauren B | 6 + 7 Rx3 | | | Sara P | 6+13 Rx2 | Full RC | | Léa | 4 | GHD | high hang pwr snatch | | Matt A | 8+11 Rx | | | Whitney | 5 Rx3 | 35# | | Keith P | 6 Rx2 | Full RC | | Alberto | 4+18 Rx3 | | | Erin B | 6+10 | T2B! | | apurva s | 8 Rx3 | | | Bill | 4 | mod | | Lisa K | 5+8 Rx2 | some full RCs | | Ashley Fi | 5+6 Rx3 | 35#, 3 JHooks | | Samantha Sy | 5+12 Rx | | | Viswanath | 6 Rx2 | full RCs | | Luke Sy | 7 Rx | | | Leslie S | 6+3 Rx3 | | | Anthony | 4 Rx2 | some full RCs | | Shashank K | 5 Rx3 | floor PUs | | Charles S | 5 Rx | | | Rees | 5 Rx2 | | | Kenia | 6 Rx2 | | | Charity | 6+8 Rx3 | | | Shashank g | 6 | T2B | | Noemi | 6+8 Rx3 | | | Justin B | 9+9 Rx | | | Avinash k | 5 Rx3 | Full RC | 44 | | Sarah B | 4 Rx | | | David G | 3 | Mod | | Brandey | 7 | T2b | | Matthew Wo | 9+2 Rx | | | Dakota | 6+13 Rx3 | T2b | | Jason J | 3 Rx2 | | | Gloria | 6+14 Rx2 | | | Emily M | 7+3 Rx3 | T2B, 44#KB, EPU | | Aaron | 5+8 Rx2 | Full ropes | | Mason L | 5 Rx | | | Steven L | 5+7 Rx2 | Full rope climb |
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Warm Up Thursday June 19 2025 (No Results Tracked) Warm Up Foam roll during workout briefing (upper back, lats, hamstrings) 2 rounds 200m jog :10 dead hang + 10 scap pulls 5 inch worm to push up 10 alternating scorpion 5 BTN press with barbell Banded shoulder stretches Specific Warm Up 3 jumps to the rope 3 J-hook to stand 3 J-hook to stand to J-hook 1 rope climb 3 KB deadlift 3 KB hike 3 RKBS 3 KB swings 5 snatch deadlifts 5 high pulls 5 muscle snatches 3 power snatches Snatch Complex: Build to a heavy in 15 mins 1 Snatch deadlift 2 Snatch high pull 3 Power snatch Primer 1 Rope Climb 3 KB swings 4 Push ups
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Nick T 7:28am
Jacob I’m actually 160 so you did under my bodyweight. Close though, let me run in the afternoon and it may be 155.
