WOD Blog

Thu, Jun 19 2025

Thursday 19 June 2025Warm Up Thursday June 19 2025

Thursday 19 June 2025


(Rounds, Rx2, Rx3)
Snatch Complex: Build to a heavy in 15 mins
1 DL
2 High Pull
3 Pwr Snatch

Then:

AMRAP 12
1 Rope Climb | Half RC | 3 Knee raises
7 KB swings (53/70 | 35/53 | 26/35)
14 Push ups | Elevated PU

0% 0%

1st7 + 3 RxNichole Thu, Jun 19, 2025
2nd5+12 RxSamantha Sy Thu, Jun 19, 2025
3rd4 RxSarah B Thu, Jun 19, 2025
1st9+9 RxJustin B Thu, Jun 19, 2025
2nd9+2 RxMatthew Wo Thu, Jun 19, 2025
3rd8+11 RxMatt A Thu, Jun 19, 2025

Jacob Br6 + 15 Rx
155# (Nick Tatum) complex
Saba7 + 1 Rx2
Nelson S6 + 1 Rx2
DeVonna6 + 1 Rx2
glevys8 Rx3
Scott P6 + 9 Rx
James â€6 Rx3
Mauricio6 + 19 Rx3
Silver-Leigh6 + 7 Rx3
Ryan S4 + 7 Rx2
Nichole7 + 3 Rx
Lauren B6 + 7 Rx3
Sara P6+13 Rx2
Full RC
Léa4
GHD | high hang pwr snatch
Matt A8+11 Rx
Whitney5 Rx3
35#
Keith P6 Rx2
Full RC
Alberto4+18 Rx3
Erin B6+10
T2B!
apurva s8 Rx3
Bill4
mod
Lisa K5+8 Rx2
some full RCs
Ashley Fi5+6 Rx3
35#, 3 JHooks
Samantha Sy5+12 Rx
Viswanath6 Rx2
full RCs
Luke Sy7 Rx
Leslie S6+3 Rx3
Anthony4 Rx2
some full RCs
Shashank K5 Rx3
floor PUs
Charles S5 Rx
Rees5 Rx2
Kenia6 Rx2
Charity6+8 Rx3
Shashank g6
T2B
Noemi6+8 Rx3
Justin B9+9 Rx
Avinash k5 Rx3
Full RC | 44
Sarah B4 Rx
David G3
Mod
Brandey7
T2b
Matthew Wo9+2 Rx
Dakota6+13 Rx3
T2b
Jason J3 Rx2
Gloria6+14 Rx2
Emily M7+3 Rx3
T2B, 44#KB, EPU
Aaron5+8 Rx2
Full ropes
Mason L5 Rx
Steven L5+7 Rx2
Full rope climb
Nick T 7:28am
Jacob I’m actually 160 so you did under my bodyweight. Close though, let me run in the afternoon and it may be 155.

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.