WOD Blog

Wed, Jun 18 2025

Happy Birthday: Emily M
Wednesday 18 June 2025Warm up 18 June 2025

Wednesday 18 June 2025


(Time, Rx2, Rx3)
TC 14
4, 6, 8 Strict HSPU | HSPU | 2 mat or DB Strict Press
6, 6, 6 RMU | BMU | Hardest pull up variation
8, 6, 4 Full Clean (135/205 | 105/165 | Pwr @ alt weight

Rest as needed

15:00 before class is over
1600M run | 1200M run

0% 0%

1st8:19 Rx2Kelley M Wed, Jun 18, 2025
2nd4:25 Rx3Leslie S Wed, Jun 18, 2025
3rd6:40 Rx3Erin B Wed, Jun 18, 2025
1st13:43 RxMatthew Wo Wed, Jun 18, 2025
2nd14:00 Rx2Prathap Wed, Jun 18, 2025
3rd7:27 Rx3Keith P Wed, Jun 18, 2025

Jacob Br🤠
HSPU & BMU practice only
Nelson S10:12 Rx3
James â€8:15 Rx3
135
Mauricio7:57 Rx3
Phillip A9:18 Rx3
Alberto10:02 Rx3
Matthew Wo13:43 Rx
Sara P7:11 Rx3
Keith P7:27 Rx3
Silver-Leigh8:37 Rx3
Viswanath9:50 Rx3
Lauren B9:01 Rx3
Erin B6:40 Rx3
Bill11:38 Rx3
4 reps all x 3
Shashank K11:35 Rx3
Lisa K8:38 Rx3
Léa10:31 Rx3
2matKHSPU, BPU, 85# PC
Leslie S4:25 Rx3
Shelli G8:49 Rx3
Alex H14:00
Prathap14:00 Rx2
Kelley M8:19 Rx2
Charity14
Scaled
Justin B11:39 Rx3
BMU/ 205 lb Strict HSPU w/mats
Sarah B13:55 Rx3
KHSPU, BJMU, SPU, 105 bar
Noah Ma9:18 Rx3
SP, PU, 205
Charles S😌 Rx3
KHSPU,C2B, 165
Gabriel13:49 Rx
Norm13:58 Rx3
9 SHSPU/9 KHSPU, 9 BMU/rest C2B, 165 FC
Jason J13:30 Rx3
SHSPU, C2B, BMU prac., 165
Whitney8:45 Rx3
Kick ups, SP, kip swings
Chanikya8:54
Bench, C2B, FC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t