Wednesday 18 June 2025 (Time, Rx2, Rx3) TC 14 4, 6, 8 Strict HSPU | HSPU | 2 mat or DB Strict Press 6, 6, 6 RMU | BMU | Hardest pull up variation 8, 6, 4 Full Clean (135/205 | 105/165 | Pwr @ alt weight Rest as needed 15:00 before class is over 1600M run | 1200M run
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| 1st | 8:19 Rx2 | Kelley M Wed, Jun 18, 2025 | | 2nd | 4:25 Rx3 | Leslie S Wed, Jun 18, 2025 | | 3rd | 6:40 Rx3 | Erin B Wed, Jun 18, 2025 | | 1st | 13:43 Rx | Matthew Wo Wed, Jun 18, 2025 | | 2nd | 14:00 Rx2 | Prathap Wed, Jun 18, 2025 | | 3rd | 7:27 Rx3 | Keith P Wed, Jun 18, 2025 |
| Jacob Br | 🤠| HSPU & BMU practice only | | Nelson S | 10:12 Rx3 | | | James †| 8:15 Rx3 | 135 | | Mauricio | 7:57 Rx3 | | | Phillip A | 9:18 Rx3 | | | Alberto | 10:02 Rx3 | | | Matthew Wo | 13:43 Rx | | | Sara P | 7:11 Rx3 | | | Keith P | 7:27 Rx3 | | | Silver-Leigh | 8:37 Rx3 | | | Viswanath | 9:50 Rx3 | | | Lauren B | 9:01 Rx3 | | | Erin B | 6:40 Rx3 | | | Bill | 11:38 Rx3 | 4 reps all x 3 | | Shashank K | 11:35 Rx3 | | | Lisa K | 8:38 Rx3 | | | Léa | 10:31 Rx3 | 2matKHSPU, BPU, 85# PC | | Leslie S | 4:25 Rx3 | | | Shelli G | 8:49 Rx3 | | | Alex H | 14:00 | | | Prathap | 14:00 Rx2 | | | Kelley M | 8:19 Rx2 | | | Charity | 14 | Scaled | | Justin B | 11:39 Rx3 | BMU/ 205 lb Strict HSPU w/mats | | Sarah B | 13:55 Rx3 | KHSPU, BJMU, SPU, 105 bar | | Noah Ma | 9:18 Rx3 | SP, PU, 205 | | Charles S | 😌 Rx3 | KHSPU,C2B, 165 | | Gabriel | 13:49 Rx | | | Norm | 13:58 Rx3 | 9 SHSPU/9 KHSPU, 9 BMU/rest C2B, 165 FC | | Jason J | 13:30 Rx3 | SHSPU, C2B, BMU prac., 165 | | Whitney | 8:45 Rx3 | Kick ups, SP, kip swings | | Chanikya | 8:54 | Bench, C2B, FC |
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