WOD Blog
 | Tue, Jun 17 2025 |  |
 | Gymversary: Lindsay P(1) |
| Tuesday 17 June 2025 | Warm up Tuesday 17 June 2025 |
Tuesday 17 June 2025 (Time, Rx2, Rx3) 6 Rounds 12/15 Cal bike 10 Deadlifts (125/185 | 95/165 | Alt wt) 10 2x DB Push press (35/50 | 25/35 | Alt Wt)
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| 1st | 11:57 Rx | Kelley M Tue, Jun 17, 2025 | | 2nd | 13:10 Rx | Nichole Tue, Jun 17, 2025 | | 3rd | 16:34 Rx | Samantha Sy Tue, Jun 17, 2025 | | 1st | 11:30 Rx | Justin B Tue, Jun 17, 2025 | | 2nd | 13:38 Rx | Jacob Br Tue, Jun 17, 2025 | | 3rd | 15:59 Rx | Luke Sy Tue, Jun 17, 2025 |
| Jacob Br | 13:38 Rx | | | Saba | 19:02 Rx3 | | | DeVonna | 17:47 Rx3 | | | Nelson S | 13:45 Rx3 | | | glevys | 20:01 Rx3 | | | Scott P | 14:39 Rx2 | | | James †| 18:25 Rx2 | | | Mauricio | 18:40 Rx3 | | | Tim G | 17:14 Rx2 | | | Kelley M | 11:57 Rx | Ran | | Heather A | 16:34 Rx3 | | | Silver-Leigh | 20:51 Rx3 | | | Nichole | 13:10 Rx | Ran | | Ryan S | 16:52 Rx2 | | | Jack Y | 21:19 Rx | | | Alberto | 25:00 Rx3 | | | Lauren B | 16:49 Rx3 | | | Sara P | 17:50 Rx2 | | | Léa | 15:15 Rx2 | | | Matt A | 16:02 Rx | | | Keith P | 14:53 Rx2 | | | Erin B | 16:52 Rx3 | | | apurva s | 16:46 Rx3 | | | Lisa K | 19:22 Rx2 | | | Bill | 15:12 | 3 rounds | | Kenia | 18:16 Rx3 | 95 | 20 | | Noemi | 18:36 Rx3 | 85 | 10 | | Gabrielle | 18:26 Rx3 | 95 | 20 | | Leslie S | 19:21 Rx3 | | | Shelli G | 19:37 Rx3 | | | Anthony | 27:00 Rx | | | Luke Sy | 15:59 Rx | | | Alex H | 25:49 Rx | | | Josalin | 21:33 Rx3 | | | Samantha Sy | 16:34 Rx | | | Justin B | 11:30 Rx | | | Charity | 21:36 Rx3 | | | Rees | 21:12 Rx2 | | | Noah Ma | 13:37 Rx | 53#KBs | | Shashank K | 18:56 Rx3 | 135 I 25 | | Charles S | 18:15 Rx | | | Christian L | 18:52 Rx | | | Cole D | 🤠| scaled | | Dakota | 15:34 Rx3 | 95 | 20 | | Gabriel | 16:39 Rx | | | Norm | 20:35 Rx2 | 185 I 35 | | Hillary | 19:32 Rx | | | Avinash s | 21:30 Rx3 | 85 | 10 | | Hema | 16:18 Rx3 | 35 | 10 | | Jason J | 20:23 | 4 rds | | Shashank g | 21:50 Rx2 | | | Aaron | 14:49 Rx2 | | | Shiva | 16:52 Rx2 | | | Whitney | 15:41 Rx3 | | | Avinash k | 21:26 Rx3 | | | Cody P | 20:34 Rx3 | |
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Warm up Tuesday 17 June 2025 (Time) 2 rounds • :30 bike • 10 Air Squats • 10 Arm Circles Forward & Backward • 10 Glute Bridges • 10 good mornings PVC ⸻ mobility shoulder foam roll Piriformis and Hip on wall 2 rounds • 8/10 Calories @ moderate effort • 8 Empty Barbell RDLs • 6 Deadlifts | light wt 6 strict press DB Push Press • 6 DB Strict Press (light) | Push Press lt
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Jacob Br 3:23pm
Go away Justin. I'm not ready to give up 1st place.


Rees 6:07pm
I’d like to file a formal complaint to whoever has been programming workouts lately.
