WOD Blog

Mon, Jun 16 2025

Happy Birthday: Jess
Monday 16 June 2025Warm up Monday 16 June 2025

Monday 16 June 2025


(Time, Rx2, Rx3)
EMOM 10
- 1/1 TGU + 12 Plank Pull Throughs (building in weight)
- :20 Handstand Scap Push Ups | Inverted Plank Push Ups

Then:

18-16-14-12-10-8-6-4
Wallballs 14/20 | 12/16 | 8/14

65-60-55-50-45-40-35-30
One Break- Double unders | DUs | 2xSingles

0% 0%

1st11:34 RxKelley M Mon, Jun 16, 2025
2nd11:54 RxEmily M Mon, Jun 16, 2025
3rd11:55 RxSamantha Sy Mon, Jun 16, 2025
Nichole Mon, Jun 16, 2025
1st13:01 RxChristian L Mon, Jun 16, 2025
2nd13:47 RxLuke Sy Mon, Jun 16, 2025
3rd15:32 RxJustin B Mon, Jun 16, 2025

Nick T8:57 Rx3
Jacob Br14:19 Rx2
Nelson S15:20 Rx3
Daniel P15:18 Rx2
glevys16:00 Rx3
Nichole11:55 Rx
Kelley M11:34 Rx
James â€13:58 Rx3
Tim G18:55 Rx2
+2 extra wall balls. Go dawgs!
Sara P16:18 Rx2
Matt A13:58 Rx2
Léa16:34 Rx
Keith P14:42 Rx2
Silver-Leigh15:05 Rx3
Viswanath14:48 Rx2
Shelli G19:20 Rx2
Lisa K👩‍🎤
14# WB/JR pract 2 min rnds
Rhonda D👩‍🎤
10# WB/bike 2min rnds
Ashley Fi16:43 Rx2
Leslie S19:00 Rx3
4+40
Anthony19:00 Rx2
4+10, DU PR! đź’Ą
Alex H19:00 Rx3
20#, SU 22:05
Luke Sy13:47 Rx
Samantha Sy11:55 Rx
Avinash s15:13
Mod
Charity16 Rx3
Justin B15:32 Rx
Kenia16:13 Rx3
Hema13
Mod
Nilsson18:00 Rx2
Noemi14:12 Rx3
Zack9
Mod
Rees16:04 Rx3
20lb wallball
Shiva11:07 Rx3
Noah Ma14:39 Rx3
Emily M11:54 Rx
Shashank K14:56 Rx3
Christian L13:01 Rx
Cody P13:45 Rx3
Shashank g14:36 Rx3
Aaron18:04 Rx3
20 pound WB
Steven L14:31 Rx3
Mason L13:38 Rx3
Whitney21:02 Rx3
#14 wb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.