WOD Blog
 | Fri, Jun 13 2025 |  |
| Friday 13 June 2025 | Warm Up June 13 2025 | Other Results |
Friday 13 June 2025 (Time, Rx2, Rx3) 4 rounds 10 Russian KBS 53/70 | 35/53 | 26/35 200m run 10 C2B | Pull Ups | Box Assisted 200m run 10 Box step ups 35/50 x 2 @ 20 200m run 10 Box jumps @ 20/24 200m run
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| 1st | 34:34 Rx | Nichole Fri, Jun 13, 2025 | | 2nd | 36:00 Rx | Samantha Sy Fri, Jun 13, 2025 | | 3rd | 33:02 Rx2 | Gloria Fri, Jun 13, 2025 | | 1st | 29:09 Rx | Christian L Fri, Jun 13, 2025 | | 2nd | 29:46 Rx | Justin B Fri, Jun 13, 2025 | | 3rd | 29:54 Rx | Matt A Fri, Jun 13, 2025 |
| Saba | 35:00 Rx3 | 3rds stopped at BSUs | | Nelson S | 35:00 Rx3 | 3 rds | | DeVonna | 35:00 | Mod bike 3 rds + 10 KBS | | Jacob Br | 33:29 Rx | | | Daniel P | 29:40 Rx2 | RX + PUs | | Gabriel | 26:34 Rx | | | glevys | 35:00 Rx3 | 3rds | | Lauren B | 35:00 Rx3 | | | Mauricio | 35:44 Rx3 | | | Ryan S | 35:26 Rx2 | | | James †| 36:00 Rx3 | 3rds+PUs | | Nichole | 34:34 Rx | | | Silver-Leigh | 36:00 Rx3 | Completed at 39:48 | | Norm | 36:00 Rx | 39:30 | | Jack Y | 34:20 Rx2 | | | Tim G | 31:18 Rx2 | | | Viswanath | 32:37 Rx3 | | | Erin B | 23:04 | 100m scaled | | Sara P | 32:10 Rx3 | RX 2 weights | | Keith P | 27:31 Rx2 | | | Matt A | 29:54 Rx | | | Adam D | 29:37 Rx2 | | | Gloria | 33:02 Rx2 | | | Shannon | 36:00 | 3+10 | | Ben Bag | 35:59 Rx2 | | | Chelsea B | 36:00 | 2 runs & BJ left | | KatðŸ•·ï¸ | 36:00 Rx3 | BJ & run left | | Leslie S | 28:51 | 100M runs | | John B | 31:17 Rx | | | Lisa K | 36:00 Rx3 | BJ & run left | | Rhonda D | 36:00 | bike 38:00 | | Brandey | 36:00 Rx2 | 40:30 | | Samantha Sy | 36:00 Rx | 38:16 | | Luke Sy | 34:47 Rx | | | Dakota | 36:00 Rx2 | 40:30 | | Alex H | 36:00 Rx | 37:30ish | | Rees | 33:54 | mod: broad jumps 53kn 30db | | Shashank K | 34:05 Rx3 | | | Justin B | 29:46 Rx | | | Aaron | 36:00 Rx2 | | | Jesca | 36:00 Rx2 | | | Chanikya | 36:00 Rx3 | | | Christian L | 29:09 Rx | | | Alice | 36:00 Rx3 | | | Charles S | 27:33 Rx3 | |
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Warm Up June 13 2025 (No Results Tracked) Warm up 2 rounds 100 M jog 10 Leg swings, all directions 6 inchworm seal/downward dog + heel drops 6 Twisted Cross 6 arm circles forward/backward 6 calf raises Mobility 5-7 minutes Banded Hamstring Flow Banded Shoulder Flow Couch Stretch 3-5 strict pull ups 6 scapular retractions 6 kip swings 3-5 pull ups 3-5 Chest to bar Lt. Wt and then WOD wt. 5 Kettlebell hikes 5 kettle swings 5 unweighted box step ups 5 weighted box step ups 5 box jumps
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