WOD Blog

Sat, Jun 14 2025

Worm Repeater (Part A + B)Worm Repeater (Part C)Warm Up Saturday June 14 2025

Worm Repeater (Part A + B)


(Reps, Rx2, Rx3)
Completed with a partner (or team of 4)

Part A: 0:00 - 3:00 (AMRAP)
20 Cal bike (1 Bike)
30 Synchro Sandbag Squats
40 Synchro Burpees Over Sandbags

3:00 - 4:00 Rest

Part B: 4:00 - 9:00 (AMRAP)
20 Cal bike (1 Bike)
30 Synchro Sandbag Squats
40 Synchro Burpees Over Sandbags

9:00 - 10:00 Rest

Part C: 10:00 - 20:00 (For Time)
20 Cal bike (1 Bike)
30 Synchro Sandbag Squats 
40 Synchro Burpees Over Sandbags

Rx: 100/70 sandbag
Rx 2: 70/50 sandbag
Rx 3: 50/20 sandbag/medball

0% 0%

1st111 RxNichole Sat, Jun 14, 2025
1st119 Rx2Scott P Sat, Jun 14, 2025
2nd86 Rx2Viswanath Sat, Jun 14, 2025

Scott P119 Rx2
Nichole111 Rx
Amber GOpen Rx3
Viswanath86 Rx2
Alex H99 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.