WOD Blog
 | Sat, Jun 14 2025 |  |
| Worm Repeater (Part A + B) | Worm Repeater (Part C) | Warm Up Saturday June 14 2025 |
Worm Repeater (Part A + B) (Reps, Rx2, Rx3) Completed with a partner (or team of 4) Part A: 0:00 - 3:00 (AMRAP) 20 Cal bike (1 Bike) 30 Synchro Sandbag Squats 40 Synchro Burpees Over Sandbags 3:00 - 4:00 Rest Part B: 4:00 - 9:00 (AMRAP) 20 Cal bike (1 Bike) 30 Synchro Sandbag Squats 40 Synchro Burpees Over Sandbags 9:00 - 10:00 Rest Part C: 10:00 - 20:00 (For Time) 20 Cal bike (1 Bike) 30 Synchro Sandbag Squats 40 Synchro Burpees Over Sandbags Rx: 100/70 sandbag Rx 2: 70/50 sandbag Rx 3: 50/20 sandbag/medball
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| Scott P | 119 Rx2 | | | Nichole | 111 Rx | | | Amber G | Open Rx3 | | | Viswanath | 86 Rx2 | | | Alex H | 99 Rx | |
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Worm Repeater (Part C) (Time, Rx2, Rx3) Part C: 10:00 - 20:00 (For Time) 20 Cal bike (1 Bike) 30 Synchro Sandbag Squats 40 Synchro Burpees Over Sandbags
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| Scott P | 6:40 Rx2 | | | Nichole | 6:55 Rx | | | Amber G | Open Rx3 | | | Viswanath | 8:12 Rx2 | | | Alex H | 8:31 Rx | |
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Warm Up Saturday June 14 2025 (No Results Tracked) Warm up 2 rounds Partner A 1:00 bike 10 air squats 10 banded deadlift 10 Samson lunges Partner B Pigeon pose 90/90 rotations Child’s pose Specific warm up 5 synchro air squats w/ partner 5 sandbag deadlifts 5 sandbag cleans 5 sandbag squats 5 step back step up burpees 5 jump back step up burpees 5 synchro burpees 5 burpees over the sandbag
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