WOD Blog

Thu, Jun 12 2025

Gymversary: Sara P(2)
Thursday 12 June 2025Warm Up June 12 2025

Thursday 12 June 2025


(Reps, Rx2, Rx3)
📣5K Saturday 8am Rock Creek Park📣
➡️ Sign up to run/walk: https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun
➡️ All proceeds will provide scholarships for individual and family counseling, as well as caregiver training and coaching for families raising children from hard places, such as children with foster care involvement.

💪WOD💪
AMRAP 10
10 HSPU
10/12 Cal Bike
20’ Handstand walk (4 reps)

Rest 3 Min

AMRAP 10
10 V-ups
5 Power Cleans 125/205
100 M Run

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1st202 Rx2Saba Thu, Jun 12, 2025
2nd182 Rx2Sara P Thu, Jun 12, 2025
3rd170 Rx2Shelli G Thu, Jun 12, 2025
1st182 RxMatthew Wo Thu, Jun 12, 2025
2nd173 RxJohn B Thu, Jun 12, 2025
3rd140 RxMatt A Thu, Jun 12, 2025

Jacob Br126 Rx
Saba202 Rx2
Nelson S146 Rx2
Lauren B152 Rx2
Mauricio180 Rx2
Ryan S179 Rx2
Scott PCommunity cup Rx3
James 158 Rx2
Norm125 Rx2
4 wall walk, 185#
Silver-Leigh141 Rx2
Sara P182 Rx2
Matt A140 Rx
Keith P160 Rx2
Brandon152 Rx2
Lisa K154 Rx2
2 mat | WW | 75
Shelli G170 Rx2
2 mat | HSW | 45
Evion149 Rx2
HSPU | HSW | 100
Chelsea B147 Rx2
3 mat, strict press | PVC HSW to partner | 105
Léa91 Rx2
5 2mat HSPU| 4 w2w | 105#
Kat🕷️91 Rx2
Strict Press | 4 half WW
Anthony95 Rx2
Strict 2 mat | HSW | 185
Ben Bag135 Rx2
Kick Ups | palm lifts | 165
Brian H🙃 Rx2
1m KHSPU, HSW, VU
John B173 Rx
Strict HSPU
Zack😎 Rx2
DB st pr, 4WW, 135PC, VU
Sarah W145 Rx2
2mKHSPU, HSW, 105#, VU
Brandey109 Rx2
St HSPU, HSW, 85 PC, VU
Sarah B125 Rx2
KHSPU, W2W, 125#, VU
Shiva208 Rx2
DB st pr, Bear, 95# elev, VU
Matthew Wo182 Rx
Strict HSPU
Avinash s143 Rx2
DB st pr, Bear, SLSU, 55#, 8 cal bike
Hema148 Rx2
DB st pr, bear, SLSU, 35#, 6 cal bike
Shashank g142 Rx2
Aaron70 Rx2
Jason J70 Rx2
Elijah A150 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.