WOD Blog

Wed, Jun 11 2025

Wednesday 11 June 2025Warm Up Wednesday 11 June 2025Other Results

Wednesday 11 June 2025


(Rounds, Rx2, Rx3)
📣5K Saturday 8am Rock Creek Park📣
➡️ Sign up to run/walk: https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun
➡️ All proceeds will provide scholarships for individual and family counseling, as well as caregiver training and coaching for families raising children from hard places, such as children with foster care involvement.
🎉 We met our goal and raised $500 in donations!!! THANK YOU, DCF!!!

🏋️‍♂️WOD🏋️‍♀️
20 Min to Establish a Heavy Overhead Squat (RX3 Front Squat)

then

AMRAP 15
3 Full Snatch 85/135 | 65/95 | Alt wt.
5 T2B | T2E | Knee Raises

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1st14 RxSamantha Sy Wed, Jun 11, 2025
2nd12+1 RxNichole Wed, Jun 11, 2025
3rd13+3 Rx2Emily M Wed, Jun 11, 2025
1st15+2 RxJustin B Wed, Jun 11, 2025
2nd10+2 RxJacob Br Wed, Jun 11, 2025
3rd13+1 Rx2Keith P Wed, Jun 11, 2025

Jacob Br10+2 Rx
PR 💥 Overhead Squat! 200#
Saba13+1 Rx3
T2E
DeVonna14+3 Rx3
glevys:)
Full cleans
Nelson S8
Front squats
Mauricio12 Rx3
Daniel P10 Rx2
T2B
Shashank g11 Rx2
Nichole12+1 Rx
PR!💥 145 lb OH Squat
Tim G13 Rx2
Alberto6+7
Power snatch
Sara P11+1 Rx2
Lauren B9 Rx3
55
Silver-Leigh13 Rx3
35
Lisa K10+2 Rx3
45
Keith P13+1 Rx2
t2b
Viswanath10 Rx3
75
Nilsson🤠 Rx
Kenia15 Rx3
40#
Noemi12
45# OHS | T2P
Samantha Sy14 Rx
Jess6 Rx3
PSN I T2E+!
Leslie S12+2
55# FS | 1st rip! 🩸✋
Shannon13
55# FS
Evion11+2 Rx2
Chelsea B7
65# PSN | T2B
Anthony7 Rx3
85# I T2B
Alex H7 Rx3
75# | T2B
Prathap11 Rx2
Léa12+1 Rx2
T2B
Sarah W9 Rx2
PR!! 100 lb OHS
Emily M13+3 Rx2
T2B - 125# OHS
Justin B15+2 Rx
Charity11
Scaled
Norm16 Rx3
Sarah B7+7 Rx3
Christian L10+1 Rx2
115
Noah Ma9 Rx
Elijah A12
Mod
Brandey12
Scaled
Shiva16
Mod
Gloria10+2 Rx2
Jason J11
Power snatch 135
Dan12+7 Rx3
T2B
Chanikya12
Squat clean
Nick T 9:11am
@Jacob 🦾🦾

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.