WOD Blog

Tue, Jun 10 2025

Gymversary: Tim G(6)
Tuesday 10 June 2025Warm Up June 10 2025

Tuesday 10 June 2025


(Time, Rx2, Rx3)
Strength: Every 1:10 x8
3 TNG Deadlifts @ 80%
immediately into.. :20 handstand OR pike hold
-rest balance of time.

Between EMOM and MetCon,
RUN 800m

Then TC 15
10-8-6-4-2-
Deadlift 125/185 | 105/155 | Alt wt
Bar Facing Burpees
-on the dash- Complete 30 Unbroken Doubles | 20 DU | 40 Singles

0% 0%

1st6:47 RxLéa Tue, Jun 10, 2025
2nd9:50 RxEvion Tue, Jun 10, 2025
3rd7:14 Rx2Nichole Tue, Jun 10, 2025
1st5:27 RxJohn B Tue, Jun 10, 2025
2nd6:18 RxChristian L Tue, Jun 10, 2025
3rd8:31 RxJacob Br Tue, Jun 10, 2025

Jacob Br8:31 Rx
Saba7:43 Rx2
Daniel P6:12 Rx3
115# + 20 Dubs
DeVonna9:14 Rx3
Nelson S8:44 Rx3
Jude8:18 Rx3
Lauren B6:30 Rx3
Mauricio8:58 Rx3
Silver-Leigh5:39 Rx3
Jack Y11:15 Rx2
Ryan S9:01 Rx3
Tim G7:32 Rx2
Sara P7:23 Rx2
Matt A8:34 Rx
Keith P7:25 Rx2
185
Erin B6:49 Rx3
Viswanath8:33 Rx3
Ashley Fi6:33 Rx3
DUs
Lisa K10:26 Rx3
85
Gabrielle9:17 Rx3
105
Kat🕷️8:20 Rx3
95
Ben Bag9:58 Rx
Léa6:47 Rx
Kenia6:52 Rx3
105
Noemi7:34 Rx3
85
Caleb5:39 Rx
345 Deadlifts (EMOM)
Prathap7:33 Rx3
155
Anthony10:53 Rx2
Alex H8:11 Rx3
185
Charity9:00 Rx3
65#
John B5:27 Rx
Kristine5:29 Rx3
105#
Justin B7:42 Rx2
185#
Brian H6:53 Rx3
65#, DU
Christian L6:18 Rx
Evion9:50 Rx
Noah Ma7:30 Rx3
185#
Norm7:56 Rx3
185#
Brandey7:34 Rx3
125#
Sarah B8:22 Rx2
125#
Jesca7:45 Rx3
125#
Cole D10:04 Rx2
185#
Nichole7:14 Rx2
125#
Mason L5:36 Rx3
185#
Chanikya6:52 Rx3
125#
Shiva7:20 Rx3
125#
Steven L6:49 Rx3
185#
Dakota7:32 Rx3
125#
Dan8:27 Rx3
185
Michael Sh7:29 Rx3
V-Up
Jason J9:58 Rx3
185
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t