WOD Blog
 | Mon, Jun 9 2025 |  |
 | Happy Birthday: Matt A & Steven T |
| Monday 9 June 2025 | Warm up Monday 9 June 2025 |
Monday 9 June 2025 (Time, Rx2, Rx3) Strength: 5x3, every 2min Build to a heavy Strict Press 6 Rounds For Time (TC20) 10 Hang Cleans 95/135 | 75/115 | 55/95 15 Sit Ups with Wallball (floor to floor) 14/20 | 10/14 14/16 Cal Row
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| 1st | 17:16 Rx | Samantha Sy Mon, Jun 9, 2025 | | 2nd | 15:14 Rx2 | Chelsea B Mon, Jun 9, 2025 | | 3rd | 16:18 Rx2 | Gloria Mon, Jun 9, 2025 | | 1st | 12:21 Rx | Justin B Mon, Jun 9, 2025 | | 2nd | 14:45 Rx | Jacob Br Mon, Jun 9, 2025 | | 3rd | 15:57 Rx | Luke Sy Mon, Jun 9, 2025 |
| Jacob Br | 14:45 Rx | | | DeVonna | 20:00 Rx2 | 5+25 | | Saba | 20:00 Rx2 | 5+29 | | Daniel P | 18:50 Rx2 | | | glevys | 20:00 Rx3 | 5+4 | | Nelson S | 20:00 Rx3 | 5+25 | | Jude | 20:00 Rx3 | 5+30 | | Scott P | 15:32 Rx2 | | | Mauricio | 20:00 Rx3 | 5+32 | | Norm | 19:04 Rx3 | | | Shashank g | 20:00 Rx3 | 5+26 | | Samantha Sy | 17:16 Rx | | | Alberto | 20:00 Rx3 | 4+25 | | Tim G | 20:00 Rx | 5+6 | | Ben Bar | 18:24 Rx | | | Sara P | 18:58 Rx2 | | | apurva s | 18:49 Rx3 | 35, 6# WB, sc cal | | Lauren B | 20:00 | sc reps, 55#, 12# WB | | Silver-Leigh | 20:00 Rx3 | 5+25 | | Matt A | 16:53 Rx | | | Erin B | 20:00 Rx3 | 5+32: 55#, 8#WB | | Shiva | 18:24 Rx3 | | | Keith P | 15:25 Rx2 | | | Lisa K | 20:00 Rx3 | 5+30: 65#, 14# WB | | Evion | 19:59 Rx2 | | | Adam D | 20:00 Rx2 | 5+25 | | Gloria | 16:18 Rx2 | | | Anthony | 20:00 Rx2 | 4 | | Chelsea B | 15:14 Rx2 | 14# WB | | Ben Bag | 18:29 Rx3 | 20# WB | | Kat🕷️ | 20:00 Rx3 | 5+19 | | Leslie S | 20:00 Rx3 | 5+20: 14# WB | | Nilsson | 20:00 Rx | 5+4 | | Luke Sy | 15:57 Rx | | | Léa | 18:17 Rx2 | | | Rees | ☺️ | 4 rds | | Brian H | 19:55 Rx3 | | | Justin B | 12:21 Rx | | | Noemi | 14:28 | DL | | Kenia | 17:15 Rx3 | | | James z | 12:15 Rx | | | Gabriel | 15:06 Rx | | | Gabrielle | 15:15 Rx3 | | | Noah Ma | 19:04 Rx | | | Sarah B | 18:10 Rx2 | | | Sarah W | 19:59 Rx2 | | | Matthew Wo | 19:30 Rx | | | Dakota | 19:40 Rx3 | | | Cole D | 20:00 Rx | 5 + 25 | | Christian L | 18:20 Rx | | | Brandey | 20:00 Rx3 | 5 + 36 | | Jason J | 20:00 Rx | 5 + 29 | | Alice | 18:50 Rx3 | |
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Warm up Monday 9 June 2025 (Time) 1:00 row Down dog and seal Twisted cross World’s greatest stretch 2 Rounds at moderate pace: 10 Cal Row (steady, not sprint) 8 Situps 6 Push-ups 5 Empty Bar Strict Press 🏋️♂️Warm-Up Barbell Prep (Empty Bar to Moderate Load): 8 Strict Press (empty bar) 6 Strict Press @ ~40% 3 Strict Press @ ~60% 2 Strict Press @ ~70% Then: Strength section. Barbell 3 Deadlift 3 hang high pulls 3 muscle cleans 3 power cleans
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