WOD Blog

Mon, Jun 9 2025

Happy Birthday: Matt A & Steven T
Monday 9 June 2025Warm up Monday 9 June 2025

Monday 9 June 2025


(Time, Rx2, Rx3)
Strength: 5x3, every 2min
Build to a heavy Strict Press

6 Rounds For Time (TC20)
10 Hang Cleans 95/135 | 75/115 | 55/95
15 Sit Ups with Wallball (floor to floor) 14/20 | 10/14
14/16 Cal Row

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1st17:16 RxSamantha Sy Mon, Jun 9, 2025
2nd15:14 Rx2Chelsea B Mon, Jun 9, 2025
3rd16:18 Rx2Gloria Mon, Jun 9, 2025
1st12:21 RxJustin B Mon, Jun 9, 2025
2nd14:45 RxJacob Br Mon, Jun 9, 2025
3rd15:57 RxLuke Sy Mon, Jun 9, 2025

Jacob Br14:45 Rx
DeVonna20:00 Rx2
5+25
Saba20:00 Rx2
5+29
Daniel P18:50 Rx2
glevys20:00 Rx3
5+4
Nelson S20:00 Rx3
5+25
Jude20:00 Rx3
5+30
Scott P15:32 Rx2
Mauricio20:00 Rx3
5+32
Norm19:04 Rx3
Shashank g20:00 Rx3
5+26
Samantha Sy17:16 Rx
Alberto20:00 Rx3
4+25
Tim G20:00 Rx
5+6
Ben Bar18:24 Rx
Sara P18:58 Rx2
apurva s18:49 Rx3
35, 6# WB, sc cal
Lauren B20:00
sc reps, 55#, 12# WB
Silver-Leigh20:00 Rx3
5+25
Matt A16:53 Rx
Erin B20:00 Rx3
5+32: 55#, 8#WB
Shiva18:24 Rx3
Keith P15:25 Rx2
Lisa K20:00 Rx3
5+30: 65#, 14# WB
Evion19:59 Rx2
Adam D20:00 Rx2
5+25
Gloria16:18 Rx2
Anthony20:00 Rx2
4
Chelsea B15:14 Rx2
14# WB
Ben Bag18:29 Rx3
20# WB
Kat🕷️20:00 Rx3
5+19
Leslie S20:00 Rx3
5+20: 14# WB
Nilsson20:00 Rx
5+4
Luke Sy15:57 Rx
Léa18:17 Rx2
Rees☺️
4 rds
Brian H19:55 Rx3
Justin B12:21 Rx
Noemi14:28
DL
Kenia17:15 Rx3
James z12:15 Rx
Gabriel15:06 Rx
Gabrielle15:15 Rx3
Noah Ma19:04 Rx
Sarah B18:10 Rx2
Sarah W19:59 Rx2
Matthew Wo19:30 Rx
Dakota19:40 Rx3
Cole D20:00 Rx
5 + 25
Christian L18:20 Rx
Brandey20:00 Rx3
5 + 36
Jason J20:00 Rx
5 + 29
Alice18:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v