WOD Blog

Fri, Jun 6 2025

Gymversary: John B(6) & Keith P(3)
Friday 6 June 2025Warm Up Friday 6 June 2025

Friday 6 June 2025


(Time, Rx2, Rx3)
The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees!
https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun

EMOM 8: stop and repeat the step you get stuck on
-VRR
-Negatives
-Strict PU
-Kipping drills
-Kipping PU
-Giants
-Dips
-BMU

TC 15
Complete 2 rounds then Rest 1:00:
10 Pull-ups | Jumping PU | Ring Row
40 Double unders | 20 DU | 40 SU

2 rounds of then Rest 1:00
10 C2B | Pull-ups | Jumping PU
40 Double unders | 20 DU | 40 SU

2 rounds of:
10 BMU | C2B | Pull-ups
40 Double unders | 20 DU | 40 SU

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1st13:49 RxKelley M Fri, Jun 6, 2025
2nd15:00 RxEvion Fri, Jun 6, 2025
Samantha Sy Fri, Jun 6, 2025
3rd13:15 Rx2Gloria Fri, Jun 6, 2025
1st11:15 RxJohn B Fri, Jun 6, 2025
2nd12:15 RxJesus Fri, Jun 6, 2025
3rd12:20 RxMatthew Wo Fri, Jun 6, 2025

Saba15:00 Rx3
4 PU
Jacob Br15:00 Rx
1 BMU
James 13:30 Rx3
Scott P12:11 Rx2
Box assisted BMUs / Singles
Silver-Leigh14:19 Rx3
Kelley M13:49 Rx
Ryan S13:00
Mod
Norm15:00 Rx
3 BMU | Singles
Shashank g14:24 Rx2
Singles
Léa14:47
mod: 5 box MU p/r
Lindsay R10:01 Rx3
Banded PU
Matt A15:00 Rx
12 BMU
Erin B9:42 Rx3
Banded PU
Nelson S9:20 Rx3
Lisa K13:47 Rx3
Adam D15:00 Rx2
13 BMU
Alex HShowed Up 💪🏼
scaled
Chelsea B14:32 Rx3
DU, PU, JC2B, Box MU
Kenia9:10 Rx3
Noemi8:34 Rx3
Leslie S9:04 Rx3
Noah Ma10:53 Rx3
PU all
Brandey12:56 Rx3
PU, C2B, Box MU
Ben Bag15:00 Rx2
RIP ✋🏼, DU
Luke Sy13:26 Rx
Samantha Sy15:00 Rx
Matthew Wo12:20 Rx
John B11:15 Rx
Evion15:00 Rx
4 BMU
Shashank K10:30 Rx3
RR, JPU, BPU
Dakota15:00 Rx3
4 in 2nd set of box bmu
Cole D15:00 Rx
15 BMU
Amber G😎
mod: Back Sq, 18 BMU
Charles S15:00 Rx
Gabriel😎
Back sq and dubs
Jesus12:15 Rx
Aaron15:00
Rip, box BMU
Gloria13:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v