WOD Blog

Sat, Jun 7 2025

Gymversary: DeVonna(6)
SATURDAY JUNE 7 2025WARM UP SATURDAY JUNE 7 2025

SATURDAY JUNE 7 2025


(Time, Rx2, Rx3, HERO's)
James Robert Kalsu

James Robert Kalsu was a local Oklahoman.  He was born and raised around Oklahoma City and even played college football at the University of Oklahoma.  He was drafted to the Buffalo Bills where he played his one and only season and was rookie-of-the-year for the Bills’.  In 1968 he entered the U.S. Army.  He went on to the 101st Airborne and was sent to Vietnam where he was tragically killed in action leaving a wife, daughter, and unborn son.

Hero WOD “Kalsu” TC 25 min.

100 Thrusters (95/65 | 75/45 | 45/25)

5 burpees to start and at the top of every minute
(5 burpees)(3 Burpees)( 3 up downs)

Score is total time it takes to complete all 100 thrusters.

0% 0%

1st13:41 RxKelley M Sat, Jun 7, 2025
2nd19:30 RxLauren I Sat, Jun 7, 2025
3rd13:36 Rx2Sara P Sat, Jun 7, 2025
1st15:50 RxMatthew Wo Sat, Jun 7, 2025
2nd22:00 RxNilsson Sat, Jun 7, 2025
3rd23:00 RxChristian L Sat, Jun 7, 2025

Scott P19:00 Rx2 6th
DeVonna11:44 Rx3 5th
35 lbs
Rhonda D14:50 7th
20 lb KB Snatch/5 burpees
Matthew Wo15:50 Rx 1st
Justin B14:34 Rx2 4th
Aaron28:47 Rx2 7th
Nilsson22:00 Rx 2nd
Kelley M13:41 Rx 1st
Lindsay R10:52 6th
20 db snatch/ 5 up downs
Sara P13:36 Rx2 3rd
Keith P15:30 Rx2 5th
Evion17:55 Rx2 4th
55 BB/ 3 burpees
Lauren I19:30 Rx 2nd
Alex H22:00 Rx2
Christian L23:00 Rx 3rd
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v