WOD Blog

Thu, Jun 5 2025

Gymversary: Avalin(6)
Thursday 5 June 2025Warm Up Thursday 5 June 2025

Thursday 5 June 2025


(Rounds, Rx2, Rx3)
The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees!
https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun

21 AMRAP
12 2xdb Overhead walking lunges
(35/50 | 25/35 | Alt weight)
12/16 Push ups (8/10 | Elevated pushups)
12/16 Cal Bike

0% 0%

1st7+2 RxNichole Thu, Jun 5, 2025
2nd5 RxSamantha Sy Thu, Jun 5, 2025
3rd6+12 Rx3Lisa K Thu, Jun 5, 2025
1st5+7 RxLuke Sy Thu, Jun 5, 2025
Jacob Br Thu, Jun 5, 2025
2nd5+5 RxCole D Thu, Jun 5, 2025
3rd4+2 RxNilsson Thu, Jun 5, 2025

Jacob Br5+7 Rx
Saba6+9 Rx3
FC
Nelson S5+22 Rx3
Luke Sy5+7 Rx
James â€4+6 Rx3
Scott P6+25 Rx2
Ryan S6+4 Rx3
Shiva6 Rx3
Nichole7+2 Rx
Norm5+31 Rx2
Tim G5 Rx2
Silver-Leigh4 Rx3
Alberto4 Rx3
Lindsay R7+9
Mod
Erin B6+7
Mod
Nilsson4+2 Rx
Bill😎
mod
Samantha Sy5 Rx
Jess4+4 Rx3
Chelsea B5+14
mod: FC 35#
Kat🕷ï¸5 Rx3
Ben Bag4+12 Rx3
PUs
Lisa K6+12 Rx3
12 PUs
Prathap5+24 Rx2
Adam D6+22 Rx3
10 PUs
Alex H4+24 Rx2
Charity3+12 Rx3
Shashank K5+1 Rx3
Gabrielle5+8 Rx3
Noah Ma5+32 Rx
Dakota5+20 Rx3
20#
Brandey5+24 Rx3
20#
Kenia5+29 Rx3
Noemi5+27 Rx3
Cole D5+5 Rx
Chanikya5+29
FC
Sam ra7 Rx3
25
Shashank g5+5 Rx2
Gloria5+24 Rx3
Elaine J3+24
Mod
Jason J4 Rx3
Jesus6+3 Rx2
Hema5 Rx3
Joe W4+36 Rx3
Avinash s5 Rx3
Avinash k5+24 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t