WOD Blog

Wed, Jun 4 2025

Gymversary: Mauricio(5)
Wednesday 4 June 2025Warm Up Wednesday 4 June 2025

Wednesday 4 June 2025


(Time, Rx2, Rx3)
The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees!
https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun

7 rounds for time:
10 Deadlift (165/225 | 115/185 | 95/135)
10 Box Jumps (20/24 | 16/ 20)
400 M Run (300 M run)

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1st24:11 RxKelley M Wed, Jun 4, 2025
2nd31:22 RxLéa Wed, Jun 4, 2025
3rd32:00 RxSamantha Sy Wed, Jun 4, 2025
1st23:12 RxJohn B Wed, Jun 4, 2025
2nd24:49 RxChristian L Wed, Jun 4, 2025
3rd25:18 RxMatthew Wo Wed, Jun 4, 2025

Jacob Br28:35 Rx
Saba32:21 Rx2
Nelson S35:00 Rx2
225
DeVonna35:00
Bike
Elijah A35:00 Rx
Silver-Leigh22:17
200m
Lauren B19:50
200m
Kelley M24:11 Rx
Nichole👸🏻
scaled
Phillip A22:20 Rx3
Avinash k31:25 Rx3
#165 and 400m Run
Alberto35:00 Rx3
Lindsay R23:19 Rx3
Matt A28:00 Rx
Hannah L29:47 Rx3
Lisa K31:54 Rx3
115#, 16in
Bill😎
95#, SU, bike
Nilsson35:00 Rx
35:49
Alex H28:05 Rx
Léa31:22 Rx
Noah Ma32:49
Bike
Kat🕷️34:58 Rx3
Chelsea B35 Rx2
36:13 145 lb
Prathap35 Rx2
38:05
Gabriel18:32 Rx
Amber G24:41 Rx
Matthew Wo25:18 Rx
John B23:12 Rx
Emily M26:38 Rx2
135 lb/row
Scott P28:10 Rx2
205 lb
Michael Sh33 Rx3
Shashank K31:11 Rx3
Luke Sy32:00 Rx
Samantha Sy32:00 Rx
Brian H30:07
Mod
Sarah W32:14 Rx
6 rounds
Norm31:37 Rx
Christian L24:49 Rx
Sarah B32:14
6 rounds
Charles S27:00
6 rds, 500 Row
James z20:30 Rx
Shashank g34:15 Rx2
500 Row
Jason J37:06 Rx
30 cal bike
Steven L29:56 Rx2
Shiva29:45 Rx3
500 Row
Elaine J25:26
22 KB DL, BSU, 320 Row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t