WOD Blog
 | Tue, Jun 3 2025 |  |
 | Gymversary: Léa(3) |
| Tuesday 3 June 2025 | Warm Up Tuesday 3 June 2025 | Other Results |
Tuesday 3 June 2025 (Reps, Rx2, Rx3) The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees! https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun EMOM 24 1- SA devils press (35/50 | 25/35 | Alt Weight) 2- V-ups ( Alt Vups | Situps) 3- Air Squats 4- Rest SCORE is total reps
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| 1st | 450 Rx | Nichole Tue, Jun 3, 2025 | | 2nd | 445 Rx | Kelley M Tue, Jun 3, 2025 | | 3rd | 407 Rx | Samantha Sy Tue, Jun 3, 2025 | | 1st | 489 Rx | Matthew Wo Tue, Jun 3, 2025 | | 2nd | 431 Rx | Jesus Tue, Jun 3, 2025 | | 3rd | 420 Rx | Jacob Br Tue, Jun 3, 2025 |
| Jacob Br | 420 Rx | | | Saba | 426 Rx2 | | | DeVonna | 344 Rx2 | | | Nelson S | 323 Rx3 | | | James | 304 Rx2 | | | Scott P | 373 Rx | | | Alberto | 284 Rx3 | | | Silver-Leigh | 279 Rx3 | | | Nichole | 450 Rx | | | Norm | 375 Rx | | | Ryan S | 347 Rx3 | | | Tim G | 318 Rx | | | Jack Y | 325 Rx | | | Lauren B | 287 Rx3 | | | Sara P | 448 Rx2 | | | Léa | 387 Rx | | | Lindsay R | 450 Rx3 | | | Erin B | 274 | Mod min 2 | | Matt A | 408 Rx | | | Keith P | 350 Rx | | | Kelley M | 445 Rx | | | Gabrielle | 317 Rx2 | | | Evion | 404 Rx | | | Bill | :) | 4 rounds + GHDs | | Kat🕷️ | 428 Rx2 | GHd mod for v-ups | | Sarah W | 335 Rx | | | Chelsea B | 355 Rx | | | Leslie S | 350 Rx3 | | | Carragan | 330 Rx2 | | | Alex H | 350 Rx | | | Luke Sy | 391 Rx | 115 snatch and push ups | | Samantha Sy | 407 Rx | | | Charity | 136 Rx3 | | | Brian H | 396 Rx3 | VU | | Gabriel | 320 Rx | | | Noemi | 368 | mod | | Kenia | 262 Rx3 | VU | | James z | 542 Rx | | | Lisa K | 349 Rx2 | VU/AVU | | John B | 403 Rx | | | Shashank K | 329 Rx3 | | | Nilsson | 319 Rx | | | Noah Ma | 425 Rx | | | Sarah B | 328 Rx | | | Cole D | 373 Rx | | | Charles S | 372 Rx | | | Matthew Wo | 489 Rx | | | Dakota | 432 Rx2 | | | Brandey | 409 Rx2 | 30#, VU | | Chanikya | 375 Rx3 | VU | | Christian L | 411 Rx | | | Hillary | 388 | 35#, 3 rnd GHD/3 rnd VU | | Shashank g | 295 Rx2 | | | Gloria | 375 Rx2 | 35db | | Jason J | 235 Rx | | | Aaron | 378 Rx2 | | | Avinash s | 292 Rx3 | | | Joe W | 339 Rx3 | 20db | | Hema | 218 Rx3 | | | Jesus | 431 Rx | |
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Warm Up Tuesday 3 June 2025 (Time) Foam Roll during Whiteboard 2 rounds: 100m 8 PVC pass through + windmills 8 hip 90/90 6 mountain climbers 3 bootstrappers + warrior rotation 6 SLSU 2 Rounds: Light DB 4 alt up down + deadlift 4 alt db swings 4 alt devils press 2:00-3:00 free stretch time Primer 2/2 SA Devil’s Press (Wod Wt) 5 V-Ups 10 Air Squats
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