WOD Blog

Tue, Jun 3 2025

Gymversary: Léa(3)
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Tuesday 3 June 2025


(Reps, Rx2, Rx3)
The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees!
https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun

EMOM 24
1- SA devils press (35/50 | 25/35 | Alt Weight)
2- V-ups ( Alt Vups | Situps)
3- Air Squats
4- Rest

SCORE is total reps

0% 0%

1st450 RxNichole Tue, Jun 3, 2025
2nd445 RxKelley M Tue, Jun 3, 2025
3rd407 RxSamantha Sy Tue, Jun 3, 2025
1st489 RxMatthew Wo Tue, Jun 3, 2025
2nd431 RxJesus Tue, Jun 3, 2025
3rd420 RxJacob Br Tue, Jun 3, 2025

Jacob Br420 Rx
Saba426 Rx2
DeVonna344 Rx2
Nelson S323 Rx3
James 304 Rx2
Scott P373 Rx
Alberto284 Rx3
Silver-Leigh279 Rx3
Nichole450 Rx
Norm375 Rx
Ryan S347 Rx3
Tim G318 Rx
Jack Y325 Rx
Lauren B287 Rx3
Sara P448 Rx2
Léa387 Rx
Lindsay R450 Rx3
Erin B274
Mod min 2
Matt A408 Rx
Keith P350 Rx
Kelley M445 Rx
Gabrielle317 Rx2
Evion404 Rx
Bill:)
4 rounds + GHDs
Kat🕷️428 Rx2
GHd mod for v-ups
Sarah W335 Rx
Chelsea B355 Rx
Leslie S350 Rx3
Carragan330 Rx2
Alex H350 Rx
Luke Sy391 Rx
115 snatch and push ups
Samantha Sy407 Rx
Charity136 Rx3
Brian H396 Rx3
VU
Gabriel320 Rx
Noemi368
mod
Kenia262 Rx3
VU
James z542 Rx
Lisa K349 Rx2
VU/AVU
John B403 Rx
Shashank K329 Rx3
Nilsson319 Rx
Noah Ma425 Rx
Sarah B328 Rx
Cole D373 Rx
Charles S372 Rx
Matthew Wo489 Rx
Dakota432 Rx2
Brandey409 Rx2
30#, VU
Chanikya375 Rx3
VU
Christian L411 Rx
Hillary388
35#, 3 rnd GHD/3 rnd VU
Shashank g295 Rx2
Gloria375 Rx2
35db
Jason J235 Rx
Aaron378 Rx2
Avinash s292 Rx3
Joe W339 Rx3
20db
Hema218 Rx3
Jesus431 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best