WOD Blog

Mon, Jun 2 2025

Monday 2 June 2025Warm up 2 June 2025

Monday 2 June 2025


(Reps, Rx2, Rx3)
The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees!
https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun

Build to a heavy triple Thruster in 12 min.

Then AMRAP 15
Unbroken 2db Thrusters (no resting DB)
35/25 | can use KB 25/15 | Alt weight

When you break complete 20 Ab mat sit-ups.

Then 1 mile run (Let's keep the endurance going)

SCORE: Total Thrusters during AMRAP

0% 0%

1st146 RxNichole Mon, Jun 2, 2025
2nd93 RxEmily M Mon, Jun 2, 2025
3rd92 RxLauren I Mon, Jun 2, 2025
Sara P Mon, Jun 2, 2025
1st130 RxMatthew Wo Mon, Jun 2, 2025
2nd115 RxMatt A Mon, Jun 2, 2025
3rd109 RxMason M Mon, Jun 2, 2025

Jacob Br107 Rx
185 triple
Nelson S76 Rx2
135 triple
Mason M109 Rx
185 triple
Scott P99 Rx
155 triple
James â€58 Rx2
Tim G83 Rx
Nichole146 Rx
115 triple
Ryan S62 Rx
Jack Y60 Rx
Sara P92 Rx
Keith P95 Rx
Matt A115 Rx
Léa70 Rx
100#
Lindsay R145 Rx3
Evion78 Rx
95#
Noemi104 Rx3
55#
Kenia85 Rx2
90#
Gabrielle75 Rx2
20# DB, 75#
Gloria90 Rx
100#
Jess85 Rx3
85#
Kat🕷ï¸56 Rx2
65#
Sarah W63 Rx
95#
Brandon111 Rx3
22# KBs, 95#
Alex H82 Rx
135#
Prathap75 Rx2
135#
James z150 Rx
Nilsson85 Rx
Rhonda D71 Rx2
Chanikya87 Rx2
Charity29 Rx2
Lisa K111 Rx2
Alice106 Rx2
Jesca80 Rx
Emily M93 Rx
115 triple
Charles S93 Rx
185
Cole D90 Rx
Shiva72 Rx
Sam ra70 Rx
Sarah B77 Rx
Christian L101 Rx
Lauren I92 Rx
Brandey90 Rx2
20 lb DB
Dakota108 Rx2
Shashank g55 Rx
Shashank K85 Rx2
Silver-Leigh96 Rx3
Steven L77 Rx
Avinash k65 Rx2
30lbs
Mason L87 Rx
Lauren B64 Rx3
Matthew Wo130 Rx
205#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t