Monday 2 June 2025 (Reps, Rx2, Rx3) The Way Home Famous Families 5K & Fun Run is ALMOST HERE: Saturday, June 14th! Register at the link below to support a great cause and a member of our DCF Fit Fam, Rees! https://runsignup.com/Race/GA/Dawsonville/TheWayHomeFamous5kAndFunRun Build to a heavy triple Thruster in 12 min. Then AMRAP 15 Unbroken 2db Thrusters (no resting DB) 35/25 | can use KB 25/15 | Alt weight When you break complete 20 Ab mat sit-ups. Then 1 mile run (Let's keep the endurance going) SCORE: Total Thrusters during AMRAP
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| 1st | 146 Rx | Nichole Mon, Jun 2, 2025 | | 2nd | 93 Rx | Emily M Mon, Jun 2, 2025 | | 3rd | 92 Rx | Lauren I Mon, Jun 2, 2025 Sara P Mon, Jun 2, 2025 | | 1st | 130 Rx | Matthew Wo Mon, Jun 2, 2025 | | 2nd | 115 Rx | Matt A Mon, Jun 2, 2025 | | 3rd | 109 Rx | Mason M Mon, Jun 2, 2025 |
| Jacob Br | 107 Rx | 185 triple | | Nelson S | 76 Rx2 | 135 triple | | Mason M | 109 Rx | 185 triple | | Scott P | 99 Rx | 155 triple | | James †| 58 Rx2 | | | Tim G | 83 Rx | | | Nichole | 146 Rx | 115 triple | | Ryan S | 62 Rx | | | Jack Y | 60 Rx | | | Sara P | 92 Rx | | | Keith P | 95 Rx | | | Matt A | 115 Rx | | | Léa | 70 Rx | 100# | | Lindsay R | 145 Rx3 | | | Evion | 78 Rx | 95# | | Noemi | 104 Rx3 | 55# | | Kenia | 85 Rx2 | 90# | | Gabrielle | 75 Rx2 | 20# DB, 75# | | Gloria | 90 Rx | 100# | | Jess | 85 Rx3 | 85# | | KatðŸ•·ï¸ | 56 Rx2 | 65# | | Sarah W | 63 Rx | 95# | | Brandon | 111 Rx3 | 22# KBs, 95# | | Alex H | 82 Rx | 135# | | Prathap | 75 Rx2 | 135# | | James z | 150 Rx | | | Nilsson | 85 Rx | | | Rhonda D | 71 Rx2 | | | Chanikya | 87 Rx2 | | | Charity | 29 Rx2 | | | Lisa K | 111 Rx2 | | | Alice | 106 Rx2 | | | Jesca | 80 Rx | | | Emily M | 93 Rx | 115 triple | | Charles S | 93 Rx | 185 | | Cole D | 90 Rx | | | Shiva | 72 Rx | | | Sam ra | 70 Rx | | | Sarah B | 77 Rx | | | Christian L | 101 Rx | | | Lauren I | 92 Rx | | | Brandey | 90 Rx2 | 20 lb DB | | Dakota | 108 Rx2 | | | Shashank g | 55 Rx | | | Shashank K | 85 Rx2 | | | Silver-Leigh | 96 Rx3 | | | Steven L | 77 Rx | | | Avinash k | 65 Rx2 | 30lbs | | Mason L | 87 Rx | | | Lauren B | 64 Rx3 | | | Matthew Wo | 130 Rx | 205# |
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