WOD Blog
 | Thu, May 29 2025 |  |
| Thursday 29 May 2025 | Warm up 29 May 2025 |
Thursday 29 May 2025 (Reps, Rx2, Rx3) EMOM 20: KB swings 35/53 | 26/35 | 18/26 Double unders | Singles DB Snatch 35/50 | 20/35 | 15/25 Bike *choose your de-loading adventure, score is total reps
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| 1st | 534 Rx | Emily M Thu, May 29, 2025 | | 2nd | 420 Rx | Léa Thu, May 29, 2025 Nichole Thu, May 29, 2025 | | 3rd | 355 Rx | Evion Thu, May 29, 2025 | | 1st | 513 Rx | Matt A Thu, May 29, 2025 | | 2nd | 481 Rx | Justin B Thu, May 29, 2025 | | 3rd | 457 Rx | Jacob Br Thu, May 29, 2025 |
| Jacob Br | 457 Rx | | | Saba | 403 Rx2 | | | Nelson S | 411 Rx2 | | | DeVonna | 663 Rx3 | | | Elijah A | 667 Rx2 | | | glevys | 405 Rx3 | | | Nichole | 420 Rx | | | Caleb | 578 Rx | | | Mauricio | 658 Rx3 | | | Scott P | 678 Rx2 | RX weight w/singles | | Erin B | 695 Rx3 | | | Sara P | 439 Rx2 | Double unders | | Matt A | 513 Rx | | | Lindsay R | 808 Rx3 | | | Keith P | 264 Rx | | | Nilsson | 402 Rx | | | Cape | 611 Rx2 | | | Bill | 180 | mod: calf raises | | Shashank K | 467 Rx3 | 26KB | | Alex H | 384 Rx3 | Rx wt | | Gloria | 386 Rx2 | 25DB | | Jess | 437 Rx3 | 26KB, 20DB | | Kat🕷️ | 541 Rx3 | 22KB, 20DB | | Shelli G | 392 Rx2 | 30KB | | Rees | 466 Rx3 | 53|30|singles | | Brian H | 650 Rx2 | | | Léa | 420 Rx | | | Tim G | 355 Rx | | | Justin B | 481 Rx | | | Ryan S | 675 Rx3 | 53|35|singles | | Christian L | 426 Rx | | | Jesca | 476 Rx3 | 35|singles | | Evion | 355 Rx | | | ASHLYN | 297 Rx2 | | | Shiva | 768 Rx3 | 35|35|singles | | Brandey | 686 | 30|25|singles | | Dakota | 555 | 30|25|singles | | Hema | 265 | scaled | | Avinash s | 305 | scaled | | Charles S | 296 Rx | | | Emily M | 534 Rx | | | Sam ra | 778 Rx3 | 35|singles |
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Warm up 29 May 2025 (Time) Foam roll during whiteboard time 6 twisted cross 6 mountain climbers 6 seal to down dog 5/5 scoops Calf stretch Perform 2–3 rounds of: 30 seconds Assault Bike 10 Air Squats 10 Jumping Jacks 10 Inch Worms (with a push-up) 3/3 worlds greatest stretch Double Under Prep 30 seconds Single Unders 20 seconds Penguin Taps 20–30 seconds Double Unders Kettlebell Movement Prep With a light KB: 10 Deadlifts 10 Russian Swings 10 American Swings 5/arm DB High Pulls 5/arm DB Snatch (light and smooth) Primer 5 KB Swings 20–30 Single Unders or 10 DUs 3–5 DB Snatches/arm 20–30 sec moderate Assault Bike
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Caleb 10:47pm
This one was harder than it looked.
