WOD Blog

Thu, May 29 2025

Thursday 29 May 2025Warm up 29 May 2025

Thursday 29 May 2025


(Reps, Rx2, Rx3)
EMOM 20:
KB swings 35/53 | 26/35 | 18/26
Double unders | Singles
DB Snatch 35/50 | 20/35 | 15/25
Bike

*choose your de-loading adventure, score is total reps

0% 0%

1st534 RxEmily M Thu, May 29, 2025
2nd420 RxLéa Thu, May 29, 2025
Nichole Thu, May 29, 2025
3rd355 RxEvion Thu, May 29, 2025
1st513 RxMatt A Thu, May 29, 2025
2nd481 RxJustin B Thu, May 29, 2025
3rd457 RxJacob Br Thu, May 29, 2025

Jacob Br457 Rx
Saba403 Rx2
Nelson S411 Rx2
DeVonna663 Rx3
Elijah A667 Rx2
glevys405 Rx3
Nichole420 Rx
Caleb578 Rx
Mauricio658 Rx3
Scott P678 Rx2
RX weight w/singles
Erin B695 Rx3
Sara P439 Rx2
Double unders
Matt A513 Rx
Lindsay R808 Rx3
Keith P264 Rx
Nilsson402 Rx
Cape611 Rx2
Bill180
mod: calf raises
Shashank K467 Rx3
26KB
Alex H384 Rx3
Rx wt
Gloria386 Rx2
25DB
Jess437 Rx3
26KB, 20DB
Kat🕷️541 Rx3
22KB, 20DB
Shelli G392 Rx2
30KB
Rees466 Rx3
53|30|singles
Brian H650 Rx2
Léa420 Rx
Tim G355 Rx
Justin B481 Rx
Ryan S675 Rx3
53|35|singles
Christian L426 Rx
Jesca476 Rx3
35|singles
Evion355 Rx
ASHLYN297 Rx2
Shiva768 Rx3
35|35|singles
Brandey686
30|25|singles
Dakota555
30|25|singles
Hema265
scaled
Avinash s305
scaled
Charles S296 Rx
Emily M534 Rx
Sam ra778 Rx3
35|singles
Caleb 10:47pm
This one was harder than it looked.

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.