WOD Blog

Wed, May 28 2025

Wednesday 28 May 2025Warm Up Wednesday 28 May 2025

Wednesday 28 May 2025


(Time, Rx2, Rx3)
5 sets
5 Deadlifts 225/155 | 185/ 125 | 135/95
Rest :30
Max strict HSPU (Kipping / KB strict press)
Rest 2 mins

HSPU Reps = Second deducted from Metcon

Then TC10
5 rounds
15 up downs
10 Box jumps 20/24

0% 0%

1st7:00 RxLauren I Wed, May 28, 2025
2nd5:42 Rx2Nichole Wed, May 28, 2025
3rd5:51 Rx2Kelley M Wed, May 28, 2025
1st6:07 RxMatthew Wo Wed, May 28, 2025
2nd6:27 RxCole D Wed, May 28, 2025
3rd7:15 RxTim G Wed, May 28, 2025

Jacob Br7:47 Rx2
225
Saba7:59 Rx3
glevys10:00
scaled
Nelson S10:00
scaled
Daniel P8:47 Rx2
225
Mauricio9:05
scaled
Tim G7:15 Rx
Alberto9:18
scaled
apurva s7:43 Rx3
Sara P7:07 Rx3
Léa7:20 Rx2
155
Erin B7:25 Rx3
Keith P7:17 Rx2
1 mat strict
Nichole5:42 Rx2
1 mat strict/155
Nilsson9:10 Rx
Matthew Wo6:07 Rx
Cape7:01 Rx2
Evion6:10
Suitcase DL, 1 mat strict
Lindsay R6:24
scaled
Ashley Fi6:12 Rx2
Kelley M5:51 Rx2
1 Mat strict
Shashank K7:43 Rx3
Prathap9:16
1 mat strict
Kat🕷️9:10 Rx3
115!
Shelli G8:15 Rx2
1 mat str.
Gloria7:56 Rx2
2 mat str.
Noah Ma7:51 Rx3
225
ASHLYN9:10 Rx3
Justin B9:10 Rx2
225, 2 mat str!!
Leslie S5:59
115!!, scaled
Alex H8:00 Rx3
225
Carragan6:58 Rx3
125lb
Shiva7:31 Rx3
Charity10 Rx3
Lisa K8:34 Rx3
Caleb:) Rx2
Amber G3:47 Rx
Sarah B7:44 Rx2
Brandey7:05 Rx2
Lauren I7:00 Rx
Dakota7:46 Rx2
Shashank g8:15 Rx3
Steven L8:00 Rx2
Whitney8:25 Rx3
Mason L8:04 Rx2
Cole D6:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t