WOD Blog

Tue, May 27 2025

Tuesday 27 May 2025Warm up 27 May 2025Post Murph Mobility Suggestions

Tuesday 27 May 2025


(Reps, Rx2, Rx3)
Mobility 10

AMRAP 15
5,10,15,20,25 etc of Ab mat situps
12/15 Cal Row between sets of situps

Mobility 10

0% 0%

1st8+8 RxNichole Tue, May 27, 2025
2nd8 RxLindsay R Tue, May 27, 2025
Kelley M Tue, May 27, 2025
3rd7+48 RxEmily M Tue, May 27, 2025
1st8+7 RxMatt A Tue, May 27, 2025
2nd7+42 RxScott P Tue, May 27, 2025
3rd7+36 RxMason L Tue, May 27, 2025

Jacob Br7+32 Rx
Saba6+35 Rx
DeVonna7+5 Rx
Jude6+10 Rx2
Daniel P7+20 Rx
Scott P7+42 Rx
Mauricio5+30
scaled
Charity5 Rx
James 5+13 Rx
Ryan S8+6 Rx
Nichole8+8 Rx
Matt A8+7 Rx
Keith P:) Rx
Kelley M8 Rx
Lindsay R8 Rx
Sara P:) Rx
Nilsson:) Rx
Bill4
scaled
Ashley Fi:) Rx
Kat🕷️5+23 Rx
Leslie S6+18 Rx
Prathap6+10 Rx
Alberto5_+26 Rx
Shelli G7+8 Rx
Anthony5+30 Rx
Alex H7 Rx
Samantha Sy9
bike
Matthew Wo5+26 Rx
Gabrielle7+1 Rx
Evion7+10 Rx
Justin B7+25 Rx
James z7+10 Rx
ASHLYN7+26 Rx
Luke Sy9+6
bike
Josalin6+5 Rx
Emily M7+48 Rx
Sarah B5+39 Rx
Charles S7+10 Rx
Brandey7+5 Rx
Caleb8+45 Rx
Dakota7 Rx
Steven L7+24 Rx
Mason L7+36 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.