WOD Blog
 | Fri, May 30 2025 |  |
 | Happy Birthday: Joanne |
 | Gymversary: Matt A(6) |
| Friday 30 May 2025 | Warm Up Friday 30 May 2025 |
Friday 30 May 2025 (Time, Rx2, Rx3) 3 Rounds: 400m Run -Rest your Split Then 6 Rounds (TC18) 100m Double KB Farmer Carry 53/70 | 35/53 | 26/35 20 Hollow Rocks 10 Wallballs 14/20 | 10/14
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| 1st | 13:32 Rx | Nichole Fri, May 30, 2025 | | 2nd | 13:19 Rx2 | Sara P Fri, May 30, 2025 | | 3rd | 18:00 Rx2 | Evion Fri, May 30, 2025 | | 1st | 13:18 Rx | Jacob Br Fri, May 30, 2025 | | 2nd | 14:55 Rx | Keith P Fri, May 30, 2025 | | 3rd | 16:32 Rx | Christian L Fri, May 30, 2025 |
| Saba | 15:02 Rx3 | | | Nelson S | 16:38 Rx | | | Scott P | 15:04 | scaled | | Ryan S | 13:08 Rx | | | Nichole | 13:32 Rx | | | Lindsay R | 12:37 Rx3 | | | Samantha Sy | 12 | 4 rds mod with burpees | | Sara P | 13:19 Rx2 | | | Erin B | 14:20 Rx3 | | | Jacob Br | 13:18 Rx | | | Keith P | 14:55 Rx | | | Gabrielle | 15:14 Rx3 | | | Evion | 18:00 Rx2 | 1 rnd left, 2 rnds @ 53! | | Kat🕷️ | 14:20 | mod: GS | | Shannon | 17:47 Rx3 | | | Christian L | 16:32 Rx | | | Jess | 18:00 Rx3 | 18:05 53# | | Aaron | 18:00 Rx | | | Leslie S | 17:59 Rx3 | 35# | | Shashank K | 16:11 Rx3 | | | Prathap | 18:00 Rx2 | 18:04 | | Alex H | 16:53 Rx2 | | | Lisa K | 14:11 Rx3 | | | Brandey | 15:05 Rx2 | | | Rees | 14:16 Rx3 | | | Justin B | 17:00 Rx | | | Brian H | 17:02 Rx3 | | | Avinash k | 17:02 Rx2 | | | Alice | 16:28 Rx3 | |
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Warm Up Friday 30 May 2025 (Time) 200m Run 10 Samson lunges + pass thru 10 Cossack squats 10 PVC windmills 10 Leg Swings (each leg – front-to-back and side-to-side) 200m Run Banded hamstring stretches 1 Round: 10 Hollow Body Rocks 10 Wallballs 10 KB Deadlifts 30s Farmer Carry Hold Line Drills: Toe Walks > heel walks High Skips > high skip High knees > butt kicks 100m run
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| 1st | 17:47 | Shannon Fri, May 30, 2025 | | 2nd | 17:59 | Leslie S Fri, May 30, 2025 | | 3rd | 18:00 | Jess Fri, May 30, 2025 Evion Fri, May 30, 2025 | | 1st | 16:11 | Shashank K Fri, May 30, 2025 | | 2nd | 16:32 | Christian L Fri, May 30, 2025 | | 3rd | 18:00 | Prathap Fri, May 30, 2025 Aaron Fri, May 30, 2025 |
| Evion | 18:00 | 1 rnd left, 2 rnds w/ 53#! | | Kat🕷️ | 14:20 | scaled | | Shannon | 17:47 | scaled | | Christian L | 16:32 | scaled | | Jess | 18:00 | 18:05 | | Aaron | 18:00 | scaled | | Leslie S | 17:59 | scaled | | Shashank K | 16:11 | scaled | | Prathap | 18:00 | 18:04 | | Alex H | 16:43 | scaled |
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