WOD Blog

Fri, May 30 2025

Happy Birthday: Joanne
Gymversary: Matt A(6)
Friday 30 May 2025Warm Up Friday 30 May 2025

Friday 30 May 2025


(Time, Rx2, Rx3)
3 Rounds:
400m Run
-Rest your Split

Then 6 Rounds (TC18)
100m Double KB Farmer Carry 53/70 | 35/53 | 26/35
20 Hollow Rocks
10 Wallballs 14/20 | 10/14

0% 0%

1st13:32 RxNichole Fri, May 30, 2025
2nd13:19 Rx2Sara P Fri, May 30, 2025
3rd18:00 Rx2Evion Fri, May 30, 2025
1st13:18 RxJacob Br Fri, May 30, 2025
2nd14:55 RxKeith P Fri, May 30, 2025
3rd16:32 RxChristian L Fri, May 30, 2025

Saba15:02 Rx3
Nelson S16:38 Rx
Scott P15:04
scaled
Ryan S13:08 Rx
Nichole13:32 Rx
Lindsay R12:37 Rx3
Samantha Sy12
4 rds mod with burpees
Sara P13:19 Rx2
Erin B14:20 Rx3
Jacob Br13:18 Rx
Keith P14:55 Rx
Gabrielle15:14 Rx3
Evion18:00 Rx2
1 rnd left, 2 rnds @ 53!
Kat🕷️14:20
mod: GS
Shannon17:47 Rx3
Christian L16:32 Rx
Jess18:00 Rx3
18:05 53#
Aaron18:00 Rx
Leslie S17:59 Rx3
35#
Shashank K16:11 Rx3
Prathap18:00 Rx2
18:04
Alex H16:53 Rx2
Lisa K14:11 Rx3
Brandey15:05 Rx2
Rees14:16 Rx3
Justin B17:00 Rx
Brian H17:02 Rx3
Avinash k17:02 Rx2
Alice16:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t