WOD Blog

Fri, May 23 2025

Friday 23 May 2025Warm Up Friday 23 May 2025

Friday 23 May 2025


(Reps, Rx2)
'Fight Gone Bad'
1min on each movement for reps
3 rounds
-Wall balls 14/20 | 10/14
-SDHP 55/75 | 35/55
-Box Jumps 20/24 | 16/20
-Push press 55/75 | 35/55
-Cal row
-1:00 Rest

0% 0%

1st263 RxEmily M Fri, May 23, 2025
2nd216 RxSarah B Fri, May 23, 2025
3rd212 RxSara P Fri, May 23, 2025
1st310 RxMatthew Wo Fri, May 23, 2025
2nd264 RxMatt A Fri, May 23, 2025
3rd258 RxKeith P Fri, May 23, 2025

Saba205 Rx2
Nelson S193 Rx2
DeVonna249 Rx2
Alberto162 Rx2
Rebecca G:) Rx2
Scott P233 Rx
James â€177 Rx
Ryan S280
Mod
Matthew Wo310 Rx
Shashank g168 Rx2
Norm193 Rx
Erin B199 Rx2
Keith P258 Rx
Sara P212 Rx
Whitney184
Step ups
Matt A264 Rx
Daniel P223 Rx
Shiva236 Rx2
Step ups
Bill160
scaled
Gabrielle193 Rx2
45#, Step ups
Brandey217 Rx2
45#
Sarah B216 Rx
Emily M263 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t