WOD Blog

Thu, May 22 2025

Thursday 22 May 2025Warm Up May 22 2025

Thursday 22 May 2025


(Time, Rx2, Rx3)
21-18-15-12-9-6
Deadlift 125/185 | 85/135 | 65/95
T2B | T2E | T2Post

on the dash
50 Double unders | 30 DU | 60 SU

0% 0%

1st16:08 RxSamantha Sy Thu, May 22, 2025
2nd16:50 RxEmily M Thu, May 22, 2025
3rd18:24 RxLéa Thu, May 22, 2025
1st16:27 RxMatthew Wo Thu, May 22, 2025
2nd19:05 RxJacob Br Thu, May 22, 2025
3rd23:57 RxCharles S Thu, May 22, 2025

Jacob Br19:05 Rx
Saba15:47 Rx2
Nelson S13:54 Rx3
DeVonna15:37 Rx3
Shashank g15:26 Rx3
glevys17:01 Rx3
Scott P18:30 Rx3
155/TTB
Norm16:30 Rx3
185/TTB
Ryan S15:51 Rx3
GHD
Jack Y17:46 Rx2
Tim G14:26 Rx3
135/bike
Keith P16:14 Rx2
Samantha Sy16:08 Rx
Ashley Fi15:42 Rx3
Kat🕷️18:06 Rx3
TTE🤩
Emily M16:50 Rx
Bill11:30
bike
Carragan18:46 Rx3
Alex H21:16 Rx3
RX weight, T2B, singles
Aaron21:47 Rx3
Rx2 weight, T2E, 60 singles
Evion24:18
MOD: SL KB DL/T2B/50DU
Rees16:04 Rx3
135
Léa18:24 Rx
Justin B15:52 Rx3
135
Kristine10:53 Rx3
75|t2e
Rhonda D14:47 Rx3
Chanikya18:40 Rx3
135
Noah Ma21:19 Rx
Sarah W22:42 Rx2
126
Matthew Wo16:27 Rx
Sarah B24:00 Rx
Brandey21:31 Rx3
125 | t2b
Dakota22:35 Rx3
125 | t2b
Charles S23:57 Rx
Heather A20:56 Rx3
85 | t2e
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t