Wednesday 21 May 2025 (Time, Rx2, Rx3) 2 rounds of: Back squat 3 reps @ 80% Rest 1 min Back squat 6 reps @70% Rest 1 min Back squat 12 reps @50% Rest 2 mins Then 4 rounds TC12 10 Power Snatch (75/115 | 65/105 | 45/75) 10 Bar facing burpees
| 0% |  | |  | 0% |
| 1st | 5:34 Rx | Kelley M Wed, May 21, 2025 | | 2nd | 7:13 Rx | Nichole Wed, May 21, 2025 | | 3rd | 8:49 Rx2 | Sarah B Wed, May 21, 2025 | | 1st | 6:56 Rx | Matthew Wo Wed, May 21, 2025 | | 2nd | 7:21 Rx | Justin B Wed, May 21, 2025 | | 3rd | 7:24 Rx | John B Wed, May 21, 2025 |
| Jacob Br | 9:15 Rx | | | Saba | 8:42 Rx3 | | | Nelson S | 11:20 Rx2 | | | Alberto | 12:00 Rx2 | | | Rebecca G | 11:00 | scaled | | Mason M | 8:14 Rx | | | Norm | 12:00 Rx2 | 12:01 | | Kelley M | 5:34 Rx | | | Nichole | 7:13 Rx | | | Tim G | 10:33 Rx2 | | | Léa | 6:43 Rx3 | | | Erin B | 8:53 Rx3 | | | Keith P | 9:15 Rx2 | | | Lindsay R | 6:58 | DB Snatch | | Nilsson | 11:59 Rx | | | Bill | 6:38 | scaled | | Adam D | 10:03 Rx3 | 95 | | Kat🕷️ | 12:01 Rx3 | | | Gloria | 9:15 Rx3 | 55 | | Kenia | 10:20 Rx3 | | | Evion | 10:58 Rx2 | | | Noemi | 10:21 Rx3 | | | Aaron | 12:00 Rx3 | 95 | | Alex H | 11:14 Rx3 | 95 | | Brian H | 9:38 Rx3 | | | Charity | 12 Rx3 | 3 rds | | Gabrielle | 10:25 Rx3 | | | Justin B | 7:21 Rx | | | John B | 7:24 Rx | | | Kristine | 8:35 Rx3 | | | Michael Sh | 12 | MOD | | DeVonna | 11:04 Rx3 | | | Brandey | 8:38 Rx3 | | | Noah Ma | 9:07 Rx | | | Sarah B | 8:49 Rx2 | | | Sarah W | 6:56 Rx | | | Jesca | 9:30 Rx3 | 75 1 rd:2 rds 65 | | Matthew Wo | 6:56 Rx | | | Dakota | 8:26 Rx3 | | | Charles S | 8:33 Rx | | | Emily M | 7:08 Rx3 | | | Shiva | 8:10 Rx3 | | | Shashank K | 9:15 Rx3 | | | Cole D | 8:28 Rx | | | Whitney | 7:42 Rx3 | | | Chanikya | 9:36 Rx3 | | | Amber G | 5:14 Rx | |
|