WOD Blog

Wed, May 21 2025

Happy Birthday: Ravi
Wednesday 21 May 2025Warm up 21 May 2025

Wednesday 21 May 2025


(Time, Rx2, Rx3)
2 rounds of:
Back squat 3 reps @ 80%
Rest 1 min
Back squat 6 reps @70%
Rest 1 min
Back squat 12 reps @50%
Rest 2 mins

Then

4 rounds TC12
10 Power Snatch (75/115 | 65/105 | 45/75)
10 Bar facing burpees

0% 0%

1st5:34 RxKelley M Wed, May 21, 2025
2nd7:13 RxNichole Wed, May 21, 2025
3rd8:49 Rx2Sarah B Wed, May 21, 2025
1st6:56 RxMatthew Wo Wed, May 21, 2025
2nd7:21 RxJustin B Wed, May 21, 2025
3rd7:24 RxJohn B Wed, May 21, 2025

Jacob Br9:15 Rx
Saba8:42 Rx3
Nelson S11:20 Rx2
Alberto12:00 Rx2
Rebecca G11:00
scaled
Mason M8:14 Rx
Norm12:00 Rx2
12:01
Kelley M5:34 Rx
Nichole7:13 Rx
Tim G10:33 Rx2
Léa6:43 Rx3
Erin B8:53 Rx3
Keith P9:15 Rx2
Lindsay R6:58
DB Snatch
Nilsson11:59 Rx
Bill6:38
scaled
Adam D10:03 Rx3
95
Kat🕷️12:01 Rx3
Gloria9:15 Rx3
55
Kenia10:20 Rx3
Evion10:58 Rx2
Noemi10:21 Rx3
Aaron12:00 Rx3
95
Alex H11:14 Rx3
95
Brian H9:38 Rx3
Charity12 Rx3
3 rds
Gabrielle10:25 Rx3
Justin B7:21 Rx
John B7:24 Rx
Kristine8:35 Rx3
Michael Sh12
MOD
DeVonna11:04 Rx3
Brandey8:38 Rx3
Noah Ma9:07 Rx
Sarah B8:49 Rx2
Sarah W6:56 Rx
Jesca9:30 Rx3
75 1 rd:2 rds 65
Matthew Wo6:56 Rx
Dakota8:26 Rx3
Charles S8:33 Rx
Emily M7:08 Rx3
Shiva8:10 Rx3
Shashank K9:15 Rx3
Cole D8:28 Rx
Whitney7:42 Rx3
Chanikya9:36 Rx3
Amber G5:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.