WOD Blog
 | Tue, May 20 2025 |  |
 | Happy Birthday: Tabor |
| Tuesday 20 May 2025 | Warm up Tuesday May 20 2025 |
Tuesday 20 May 2025 (Time, Rx2, Rx3) Strict press every 2:00 5 x 5 @ 75-80% Then: 7 rounds TC21 12/15 Cal Row 8 Ring dips (5 Ring dips | Assisted dips) 10 Pull-ups ( Jumping PU | Ring rows)
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| 1st | 17:53 Rx | Nichole Tue, May 20, 2025 | | 2nd | 19:06 Rx2 | Samantha Sy Tue, May 20, 2025 | | 3rd | 16:10 Rx3 | Chelsea B Tue, May 20, 2025 | | 1st | 13:58 Rx | Matthew Wo Tue, May 20, 2025 | | 2nd | 14:04 Rx | John B Tue, May 20, 2025 | | 3rd | 16:15 Rx | Justin B Tue, May 20, 2025 |
| Jacob Br | 19:20 Rx2 | Pull ups | | Saba | 17:40 Rx3 | | | DeVonna | 19:07 Rx3 | | | Nelson S | 18:31 Rx3 | | | glevys | 17:50 Rx3 | | | Rebecca G | 18:30 Rx3 | | | Mauricio | 17:49 Rx3 | | | Tim G | 18:03 Rx3 | | | Ryan S | 17:29 Rx3 | | | Nichole | 17:53 Rx | | | Jack Y | 20:11 Rx2 | | | Keith P | 17:37 Rx3 | | | Nilsson | 20:58 Rx2 | | | Cape | 19:00 Rx2 | | | Bill | 13:09 | scaled | | Léa | 16:46 Rx3 | KPUs | | Ashley Fi | 👐🏼 | Ripped | | Whitney | 21:00 Rx3 | | | Adam D | 20:19 Rx2 | | | Kelley M | 18:12 Rx3 | | | Lindsay R | 16:24 | Push ups | | Chelsea B | 16:10 Rx3 | Pull ups | | Ben Bag | 20:55 Rx3 | Pull ups | | Kat🕷️ | 18:30 Rx3 | | | Gloria | 18:51 Rx3 | Pull ups | | Anthony | 21 Rx3 | | | Alex H | 18:14 Rx3 | Pull ups | | Elijah A | 21:00 Rx | 6rnds | | Rees | 19:02 Rx3 | | | Samantha Sy | 19:06 Rx2 | | | Luke Sy | 17:52 Rx | | | Josalin | 19:34 Rx3 | | | Justin B | 16:15 Rx | | | Scott P | 19:07 Rx2 | | | John B | 14:04 Rx | | | Sam ra | 16:57 Rx2 | | | Noah Ma | 16:13 Rx3 | PUs, purple band | | Matthew Wo | 13:58 Rx | | | Sarah B | 20:23 Rx3 | PUs, green band | | Sarah W | 20:25 Rx3 | PUs, green | | Brandey | 19:38 Rx3 | PUs | | Charles S | 19:32 Rx3 | PUs, purple band | | Norm | 19:53 Rx | | | Dakota | 19:50 Rx3 | PUs | | Shiva | 13:54 Rx3 | | | Shashank K | 20:55 Rx3 | | | Lisa K | 17:32 Rx3 | purple band | | Shashank g | 21:00 Rx3 | 6 rounds | | Steven L | 19:19 Rx3 | | | Joe W | 21:00 Rx3 | 5+15 | | Cole D | 20:05 Rx | | | Mason L | 20:30 Rx3 | Rip | | Rhonda D | 21:00 | scaled | | Avinash k | 20:45 Rx3 | |
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Warm up Tuesday May 20 2025 (Time) 🔥 Warm-Up X2 1 minute Rowing (easy pace) 10 air squats 10 pvc pass throughs/10 figure 8s 10 banded pull aparts 5 push ups to down dog 5 ring rows Banded Shoulder Pull up/ dip warm up: :10 sec dead hang 5 cap retracts 5 kip swings 5 pull ups :10 sec hollow hold on rings 3 negatives 3-5 dips Build-up Sets for Strict Press: 8 reps w/ bar only 5 reps @ 40% 5 reps @ 55% 3 reps @ 65% Then start your 5x5
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