WOD Blog

Tue, May 20 2025

Happy Birthday: Tabor
Tuesday 20 May 2025Warm up Tuesday May 20 2025

Tuesday 20 May 2025


(Time, Rx2, Rx3)
Strict press every 2:00
5 x 5 @ 75-80%

Then:

7 rounds TC21
12/15 Cal Row
8 Ring dips (5 Ring dips | Assisted dips)
10 Pull-ups ( Jumping PU | Ring rows)

0% 0%

1st17:53 RxNichole Tue, May 20, 2025
2nd19:06 Rx2Samantha Sy Tue, May 20, 2025
3rd16:10 Rx3Chelsea B Tue, May 20, 2025
1st13:58 RxMatthew Wo Tue, May 20, 2025
2nd14:04 RxJohn B Tue, May 20, 2025
3rd16:15 RxJustin B Tue, May 20, 2025

Jacob Br19:20 Rx2
Pull ups
Saba17:40 Rx3
DeVonna19:07 Rx3
Nelson S18:31 Rx3
glevys17:50 Rx3
Rebecca G18:30 Rx3
Mauricio17:49 Rx3
Tim G18:03 Rx3
Ryan S17:29 Rx3
Nichole17:53 Rx
Jack Y20:11 Rx2
Keith P17:37 Rx3
Nilsson20:58 Rx2
Cape19:00 Rx2
Bill13:09
scaled
Léa16:46 Rx3
KPUs
Ashley Fi👐🏼
Ripped
Whitney21:00 Rx3
Adam D20:19 Rx2
Kelley M18:12 Rx3
Lindsay R16:24
Push ups
Chelsea B16:10 Rx3
Pull ups
Ben Bag20:55 Rx3
Pull ups
Kat🕷️18:30 Rx3
Gloria18:51 Rx3
Pull ups
Anthony21 Rx3
Alex H18:14 Rx3
Pull ups
Elijah A21:00 Rx
6rnds
Rees19:02 Rx3
Samantha Sy19:06 Rx2
Luke Sy17:52 Rx
Josalin19:34 Rx3
Justin B16:15 Rx
Scott P19:07 Rx2
John B14:04 Rx
Sam ra16:57 Rx2
Noah Ma16:13 Rx3
PUs, purple band
Matthew Wo13:58 Rx
Sarah B20:23 Rx3
PUs, green band
Sarah W20:25 Rx3
PUs, green
Brandey19:38 Rx3
PUs
Charles S19:32 Rx3
PUs, purple band
Norm19:53 Rx
Dakota19:50 Rx3
PUs
Shiva13:54 Rx3
Shashank K20:55 Rx3
Lisa K17:32 Rx3
purple band
Shashank g21:00 Rx3
6 rounds
Steven L19:19 Rx3
Joe W21:00 Rx3
5+15
Cole D20:05 Rx
Mason L20:30 Rx3
Rip
Rhonda D21:00
scaled
Avinash k20:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v