WOD Blog

Mon, May 19 2025

Monday 19 May 2025Warm up Monday 19 May 2025

Monday 19 May 2025


(Rounds, Rx2, Rx3)
Strength: Build to a heavy triple TnG Full Clean.
TC 12

Then

AMRAP 10
8 2x DB Step-ups 35/50 | 25/35| 15/25) 20'
100 M Waiters Walk (1 DB)
1 Legless Rope Climb (RC | 2 knee raises)

0% 0%

1st2+9 RxKelley M Mon, May 19, 2025
2nd1+10 RxNichole Mon, May 19, 2025
3rd3+11 Rx2Léa Mon, May 19, 2025
1st4+9 RxLuke Sy Mon, May 19, 2025
2nd4+8 RxJohn B Mon, May 19, 2025
3rd4+4 RxMatthew Wo Mon, May 19, 2025

Jacob Br4+3 Rx2
50#
Saba2+9 Rx2
DeVonna3 Rx2
Nick T2+8 Rx2
Alberto4+9 Rx3
Nelson S3+8 Rx3
glevys3 Rx3
Ryan S4+10 Rx2
Samantha Sy4+9 Rx3
Norm3+10 Rx2
Scott P5 Rx2
Tim G4 Rx2
Nichole1+10 Rx
Léa3+11 Rx2
1/2 legless RCs
Kenia4 Rx3
Noemi4 Rx3
Lindsay R4+9 Rx3
Kelley M2+9 Rx
Erin B3+10 Rx3
Matthew Wo4+4 Rx
Evion3+9 Rx2
Chelsea B3+10 Rx2
Ben Bag3+10 Rx3
50#, KRs
Leslie S4 Rx3
Shelli G2+10 Rx3
20#, RC
Chanikya3 Rx3
20#, 1/2 legless
Alex H3+3 Rx
Luke Sy4+9 Rx
235
Lisa K4+4 Rx3
Justin B3+8 Rx
John B4+8 Rx
Alice4+8 Rx3
James z5 Rx
Elijah A3+3 Rx2
50 lbs DB
Brian H4 Rx3
ASHLYN5+6 Rx3
1/2 rope climbs
Noah Ma3+4 Rx3
1/2 rope climb
Brandey4 Rx3
Plank pulls
Michael Sh6+12
Mod
Joe W3 +10 Rx2
Steven L3+10 Rx2
Aaron3+4 Rx2
Whitney4+8 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t