WOD Blog
 | Mon, May 19 2025 |  |
| Monday 19 May 2025 | Warm up Monday 19 May 2025 |
Monday 19 May 2025 (Rounds, Rx2, Rx3) Strength: Build to a heavy triple TnG Full Clean. TC 12 Then AMRAP 10 8 2x DB Step-ups 35/50 | 25/35| 15/25) 20' 100 M Waiters Walk (1 DB) 1 Legless Rope Climb (RC | 2 knee raises)
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| 1st | 2+9 Rx | Kelley M Mon, May 19, 2025 | | 2nd | 1+10 Rx | Nichole Mon, May 19, 2025 | | 3rd | 3+11 Rx2 | Léa Mon, May 19, 2025 | | 1st | 4+9 Rx | Luke Sy Mon, May 19, 2025 | | 2nd | 4+8 Rx | John B Mon, May 19, 2025 | | 3rd | 4+4 Rx | Matthew Wo Mon, May 19, 2025 |
| Jacob Br | 4+3 Rx2 | 50# | | Saba | 2+9 Rx2 | | | DeVonna | 3 Rx2 | | | Nick T | 2+8 Rx2 | | | Alberto | 4+9 Rx3 | | | Nelson S | 3+8 Rx3 | | | glevys | 3 Rx3 | | | Ryan S | 4+10 Rx2 | | | Samantha Sy | 4+9 Rx3 | | | Norm | 3+10 Rx2 | | | Scott P | 5 Rx2 | | | Tim G | 4 Rx2 | | | Nichole | 1+10 Rx | | | Léa | 3+11 Rx2 | 1/2 legless RCs | | Kenia | 4 Rx3 | | | Noemi | 4 Rx3 | | | Lindsay R | 4+9 Rx3 | | | Kelley M | 2+9 Rx | | | Erin B | 3+10 Rx3 | | | Matthew Wo | 4+4 Rx | | | Evion | 3+9 Rx2 | | | Chelsea B | 3+10 Rx2 | | | Ben Bag | 3+10 Rx3 | 50#, KRs | | Leslie S | 4 Rx3 | | | Shelli G | 2+10 Rx3 | 20#, RC | | Chanikya | 3 Rx3 | 20#, 1/2 legless | | Alex H | 3+3 Rx | | | Luke Sy | 4+9 Rx | 235 | | Lisa K | 4+4 Rx3 | | | Justin B | 3+8 Rx | | | John B | 4+8 Rx | | | Alice | 4+8 Rx3 | | | James z | 5 Rx | | | Elijah A | 3+3 Rx2 | 50 lbs DB | | Brian H | 4 Rx3 | | | ASHLYN | 5+6 Rx3 | 1/2 rope climbs | | Noah Ma | 3+4 Rx3 | 1/2 rope climb | | Brandey | 4 Rx3 | Plank pulls | | Michael Sh | 6+12 | Mod | | Joe W | 3 +10 Rx2 | | | Steven L | 3+10 Rx2 | | | Aaron | 3+4 Rx2 | | | Whitney | 4+8 Rx3 | |
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Warm up Monday 19 May 2025 (Time) 🔥 2 Rounds: • 200 m run • 10 Air Squats • 5 Inch Worms w Push up • 10 PVC Pass-throughs / Arm Circles • 10 Walking Lunges ⸻Foam roll Pigeon stretch Smash forearm and tricep 💪 Bar prep: • 3 DL into triple est • 5 Hang Muscle Cleans • 5 power Cleans 3 Front squats 3 Full Cleans • 6 Box Step-ups • 6 Box SU with weight • 10 sec active hang 5 knee raises 3 j hooks 1 rope climb ⸻ 🏋️ Build to a Heavy TnG Triple Full Clean (12tc)
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