WOD Blog

Fri, May 16 2025

Friday 16 May 2025Warm up Friday May 16 2025

Friday 16 May 2025


(Rounds, Rx2, Rx3)
20 AMRAP
16/20 Cal row
20 overhead squat (65/95 | 45/ 65 | Goblet sq)
10 Pull-ups (Low jumping PU)

0% 0%

1st5+18 RxNichole Fri, May 16, 2025
2nd5+5 RxSamantha Sy Fri, May 16, 2025
3rd4+16 RxEmily M Fri, May 16, 2025
1st5+29 RxJustin B Fri, May 16, 2025
2nd4+44 RxJacob Br Fri, May 16, 2025
3rd4+20 RxLuke Sy Fri, May 16, 2025

Jacob Br4+44 Rx
Saba2+45 Rx3
Pull ups
Nelson S4+6 Rx3
DeVonna4+9 Rx3
Whitney4+6 Rx3
Jude4+18 Rx3
Daniel P4+21 Rx2
75#
James â€3+32 Rx2
Scott P4+22 Rx2
75#
Ryan S3+33 Rx2
75#
Ben Bar3+30 Rx
Nichole5+18 Rx
Alberto3+40 Rx3
Jack Y3+9 Rx2
Norm3+29 Rx2
75#
Chelsea B4 Rx3
Léa3
Mod
Samantha Sy5+5 Rx
Tim G4+40 Rx2
#75
Nilsson3+41 Rx
Matthew Wo3+20 Rx
Erin B4+22
Mod
Emily M4+16 Rx
Gabrielle4+16 Rx3
Alex H3+16 Rx2
Justin B5+29 Rx
Leslie S5 Rx3
Brandey4 Rx3
PUs
Aaron2+22 Rx
Rhonda D4+26
mod: KBS
Anthony3+20 Rx2
Sam ra4+20 Rx2
Luke Sy4+20 Rx
Sarah W3+3 Rx3
Rx 2 w/ 5 PU p/r
Charity2+16 Rx3
Noah Ma3+7 Rx
Dakota3+18 Rx3
Rx 2 w/ 5 PU p/r
Alice4+7 Rx3
Charles S3+31 Rx
Joe W4 Rx3
Lisa K4+16 Rx3
Hema4 Rx3
Avinash s4+5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best