WOD Blog

Sat, May 17 2025

Saturday May 17 2025Warm Up Saturday May 17 2025

Saturday May 17 2025


(Time, Rx2, Rx3)
Handstand skill drills (10:00)
:10-:15 Nose to Wall Handstand Hold
Freestanding Kick Up to 1-2s Hold or wall
Handstand Weight Shifting
5-10ft. HSW or attempts
Pirouettes

For time (20 min TC)
10-8-6-4-2- Sandbag Cleans
-On the dash-
200m Bearhug sand bag carry
50ft. handstand Walk

Rx: Sandbag @ 100/70lbs
Rx2: Sandbag @ 70/50lbs, 25ft. HSW/5 wall walks
Rx3: Sandbag @ 50/20lbs, bearcrawl

0% 0%

1st20:00 Rx2Léa Sat, May 17, 2025
2nd18:15 Rx3Gloria Sat, May 17, 2025
3rd18:50 Rx3Lindsay R Sat, May 17, 2025
1st19:40 Rx2Scott P Sat, May 17, 2025
2nd20:00 Rx2Jesus Sat, May 17, 2025
Jacob Br Sat, May 17, 2025
3rd15:10 Rx3Dan Sat, May 17, 2025

Léa20:00 Rx2
Scott P19:40 Rx2
Jacob Br20:00 Rx2
25' HSW & 100# SB
Jesus20:00 Rx2
Gabrielle17:09 Rx3
Lindsay R18:50 Rx3
Brandey19:16 Rx3
Gloria18:15 Rx3
Dan15:10 Rx3
Alex H20:00 Rx2
Dakota19:06 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t