WOD Blog
 | Sat, May 17 2025 |  |
| Saturday May 17 2025 | Warm Up Saturday May 17 2025 |
Saturday May 17 2025 (Time, Rx2, Rx3) Handstand skill drills (10:00) :10-:15 Nose to Wall Handstand Hold Freestanding Kick Up to 1-2s Hold or wall Handstand Weight Shifting 5-10ft. HSW or attempts Pirouettes For time (20 min TC) 10-8-6-4-2- Sandbag Cleans -On the dash- 200m Bearhug sand bag carry 50ft. handstand Walk Rx: Sandbag @ 100/70lbs Rx2: Sandbag @ 70/50lbs, 25ft. HSW/5 wall walks Rx3: Sandbag @ 50/20lbs, bearcrawl
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| 1st | 20:00 Rx2 | Léa Sat, May 17, 2025 | | 2nd | 18:15 Rx3 | Gloria Sat, May 17, 2025 | | 3rd | 18:50 Rx3 | Lindsay R Sat, May 17, 2025 | | 1st | 19:40 Rx2 | Scott P Sat, May 17, 2025 | | 2nd | 20:00 Rx2 | Jesus Sat, May 17, 2025 Jacob Br Sat, May 17, 2025 | | 3rd | 15:10 Rx3 | Dan Sat, May 17, 2025 |
| Léa | 20:00 Rx2 | | | Scott P | 19:40 Rx2 | | | Jacob Br | 20:00 Rx2 | 25' HSW & 100# SB | | Jesus | 20:00 Rx2 | | | Gabrielle | 17:09 Rx3 | | | Lindsay R | 18:50 Rx3 | | | Brandey | 19:16 Rx3 | | | Gloria | 18:15 Rx3 | | | Dan | 15:10 Rx3 | | | Alex H | 20:00 Rx2 | | | Dakota | 19:06 Rx3 | |
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Warm Up Saturday May 17 2025 (No Results Tracked) Warm Up 3 rounds 5 shuttle runs 10 scapular push ups 10 air squats 30s hollow hold 10 inch worms Mobility Puppy dog pose Banded OH fixer Handstand skill drills (10:00) :10-:15 Nose to Wall Handstand Hold Freestanding Kick Up to 1-2s Hold or wall Handstand Weight Shifting 5-10ft. HSW or attempts Pirouettes 3 Sandbag deadlifts 3 Sandbag to shoulder 1 x 50ft Bearhug Carry 1 x 10ft Handstand Walk or scaled mod
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