WOD Blog
 | Wed, May 14 2025 |  |
 | Happy Birthday: Anthony |
| Wednesday 14 May 2025 | Warm up Wednesday 14 May 2025 | Other Results |
Wednesday 14 May 2025 (Time, Rx2, Rx3) Strength: Back squat 7 @ 65% 6 @ 70% 5 @ 75% 7 @ 70% 6 @ 80% 5 @ 85% 'JT' TC 12 21-15-9 (total reps 135) HSPU | 2 mat | DB Strict Press 1/4 BW Ring dips | Assisted | Box Dips Push-ups | Elevated Score: Time
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| 1st | 12:00 Rx | Samantha Sy Wed, May 14, 2025 | | 2nd | 12:00 Rx2 | Evion Wed, May 14, 2025 | | 3rd | 9:43 Rx3 | Erin B Wed, May 14, 2025 | | 1st | 11:29 Rx | Luke Sy Wed, May 14, 2025 | | 2nd | 12:00 Rx | Matthew Wo Wed, May 14, 2025 Norm Wed, May 14, 2025 | | 3rd | 11:17 Rx2 | Mason L Wed, May 14, 2025 |
| Saba | 11:55 Rx3 | | | DeVonna | 11:54 Rx3 | | | Daniel P | 12:00 Rx3 | 111… 👎🏼 | | Jude | 11:38 Rx3 | | | Mauricio | 12:00 Rx3 | 121 | | Nelson S | 12:00 Rx3 | | | glevys | 12:00 Rx3 | | | Norm | 12:00 Rx | 80 | | Erin B | 9:43 Rx3 | | | Kim M | 8:36 Rx3 | | | Léa | 11:33 Rx3 | | | Matthew Wo | 12:00 Rx | 113 | | Alberto | 12:00 Rx3 | 93 | | Caleb | 12:00 Rx | 54 | | Samantha Sy | 12:00 Rx | 70 | | Whitney | 12:00 Rx3 | 92 | | Adam D | 12:00 Rx2 | 127 | | Luke Sy | 11:29 Rx | | | Kat🕷️ | 12:00 Rx3 | 108 | | Brandon | 12:00 Rx3 | 93 | | Sam Re | 12:00 Rx | 118 | | Mason L | 11:17 Rx2 | | | Nathan N | 12:00 Rx | | | Justin B | 9:03 Rx3 | | | Nicole N | 10:12 Rx3 | | | Evion | 12:00 Rx2 | RX HSPU and RX pushups | | Charity | 12:00 Rx3 | | | Amber G | 12:00 Rx | 134 reps | | Leslie S | 11:44 Rx3 | | | Lisa K | 11:44 Rx3 | Some HSPU; all push ups | | Sarah B | 12:00 Rx3 | 113 reps | | Sarah W | 12:00 Rx3 | 112 reps | | Brandey | 9:50 Rx3 | | | Charles S | 12:00 Rx2 | 109 | | Dan | 11:35 Rx3 | | | Hema | 11:30 Rx2 | | | Aaron | 12:00 Rx2 | 75 reps | | Avinash s | 11:30 | scaled |
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Warm up Wednesday 14 May 2025 (Time) 2Rounds: • 10 Air Squats • 10 Scapular Push-ups • 10 Arm Circles • 5 Downward Dog to Plank Flow • 10 Band Mobility • 30s per side Couch Stretch • 30s Goblet Squat Hold (elbows inside knees) • 10 Glute Bridges • 10 Banded monster Bar prep • 10 Empty Bar Back Squats • 5 @ 50% • 3 @ 60% Then begin your first set at 65%. Strength then: • 5 Pike Push-ups or DB Z Press (light) • 5 Ring Dips or Assisted Dips • 10 Push-ups • 10 Band Shoulder Pass-throughs. 5 kick ups | 3 negatives | 2 HSPU Then, grab your DBs and do: • 5 DB Strict Press @ light • 5 DB Strict Press @ ~75% of working weight
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