WOD Blog

Wed, May 14 2025

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Wednesday 14 May 2025Warm up Wednesday 14 May 2025Other Results

Wednesday 14 May 2025


(Time, Rx2, Rx3)
Strength: Back squat
7 @ 65%
6 @ 70%
5 @ 75%
7 @ 70%
6 @ 80%
5 @ 85%

'JT' TC 12

21-15-9 (total reps 135)
HSPU | 2 mat | DB Strict Press 1/4 BW
Ring dips | Assisted | Box Dips
Push-ups | Elevated

Score: Time

0% 0%

1st12:00 RxSamantha Sy Wed, May 14, 2025
2nd12:00 Rx2Evion Wed, May 14, 2025
3rd9:43 Rx3Erin B Wed, May 14, 2025
1st11:29 RxLuke Sy Wed, May 14, 2025
2nd12:00 RxMatthew Wo Wed, May 14, 2025
Norm Wed, May 14, 2025
3rd11:17 Rx2Mason L Wed, May 14, 2025

Saba11:55 Rx3
DeVonna11:54 Rx3
Daniel P12:00 Rx3
111… 👎🏼
Jude11:38 Rx3
Mauricio12:00 Rx3
121
Nelson S12:00 Rx3
glevys12:00 Rx3
Norm12:00 Rx
80
Erin B9:43 Rx3
Kim M8:36 Rx3
Léa11:33 Rx3
Matthew Wo12:00 Rx
113
Alberto12:00 Rx3
93
Caleb12:00 Rx
54
Samantha Sy12:00 Rx
70
Whitney12:00 Rx3
92
Adam D12:00 Rx2
127
Luke Sy11:29 Rx
Kat🕷️12:00 Rx3
108
Brandon12:00 Rx3
93
Sam Re12:00 Rx
118
Mason L11:17 Rx2
Nathan N12:00 Rx
Justin B9:03 Rx3
Nicole N10:12 Rx3
Evion12:00 Rx2
RX HSPU and RX pushups
Charity12:00 Rx3
Amber G12:00 Rx
134 reps
Leslie S11:44 Rx3
Lisa K11:44 Rx3
Some HSPU; all push ups
Sarah B12:00 Rx3
113 reps
Sarah W12:00 Rx3
112 reps
Brandey9:50 Rx3
Charles S12:00 Rx2
109
Dan11:35 Rx3
Hema11:30 Rx2
Aaron12:00 Rx2
75 reps
Avinash s11:30
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t