WOD Blog

Tue, May 13 2025

Happy Birthday: Vinod
Gymversary: Jack Y(6)
Tuesday Warm up 13 May 2025Tuesday 13 May 2025Other Results

Tuesday Warm up 13 May 2025


(Time)
Foam roll 5 min
Banded leg stretches

1:00 bike

8 mountain climbers
7 seal to down dog
6 glute bridges
:30 pigeon stretch
:30 Cap Morgan

Toy soldiers
High knees
Karaoke
Butt Kicks

Take off for a quick mile!

5 Good mornings
5 ankle to knee DL
5 Knee to open hip DL
5 full DL

10 Single unders
10 High single unders
10 DU

Build bar

Primer
5 DL
5 cal bike
20 DU

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.