WOD Blog
 | Tue, May 13 2025 |  |
 | Happy Birthday: Vinod |
 | Gymversary: Jack Y(6) |
| Tuesday Warm up 13 May 2025 | Tuesday 13 May 2025 | Other Results |
Tuesday Warm up 13 May 2025 (Time) Foam roll 5 min Banded leg stretches 1:00 bike 8 mountain climbers 7 seal to down dog 6 glute bridges :30 pigeon stretch :30 Cap Morgan Toy soldiers High knees Karaoke Butt Kicks Take off for a quick mile! 5 Good mornings 5 ankle to knee DL 5 Knee to open hip DL 5 full DL 10 Single unders 10 High single unders 10 DU Build bar Primer 5 DL 5 cal bike 20 DU
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Tuesday 13 May 2025 (Rounds, Rx2, Rx3) 1 Mile Run | 1200m Run 18Amrap 7 Deadlifts 155/225 | 125/185 | 95/ 155 10/12 Cal Bike 50 Double unders | 30 DU | 60 SU
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| 1st | 7+7 Rx | Samantha Sy Tue, May 13, 2025 Kelley M Tue, May 13, 2025 | | 2nd | 6+3 Rx | Léa Tue, May 13, 2025 | | 3rd | 6+1 Rx | Nichole Tue, May 13, 2025 | | 1st | 7+19 Rx | Justin B Tue, May 13, 2025 | | 2nd | 7+9 Rx | John B Tue, May 13, 2025 | | 3rd | 6 Rx | Luke Sy Tue, May 13, 2025 |
| Nelson S | 5 Rx2 | | | Saba | 5 Rx2 | | | DeVonna | 5+32 Rx3 | | | Daniel P | 5+18 Rx2 | | | Rebecca G | 5 | Mod | | Mauricio | 6+5 Rx3 | | | James | 6+18 Rx3 | RX2 wt | | Scott P | 7 Rx3 | 205# | | Ryan S | 6+19 Rx3 | | | Hema | 6 Rx3 | | | Caleb | 8+7 Rx | 2 breaks in my DU’s | | Jack Y | 4+7 Rx | | | Norm | 6+13 Rx3 | RX wt | | Avinash s | 5+7 Rx3 | | | Kenia | 6+10 Rx3 | 105 | | Noemi | 6 Rx3 | | | Ashley Fi | 5+3 Rx3 | 105 | | Kelley M | 7+7 Rx | | | Heather A | 7+1 Rx3 | | | Adam D | 6-+7 Rx3 | 225# | | Bill | 3 | Mod by | | Léa | 6+3 Rx | | | Chelsea B | 5+9 Rx | | | Kat🕷️ | 5+7 Rx3 | HBD!!🥳🫶🏼 | | Nichole | 6+1 Rx | | | Ben Bag | 4+39 Rx3 | DUs | | Brandon | 5 Rx3 | 165# | | Anthony | 4+38 Rx2 | #195 DU | | John B | 7+9 Rx | | | Nicole N | 6 Rx3 | 105 | | Rees | 4+14 Rx3 | 185 | | Samantha Sy | 7+7 Rx | | | Charity | 4 Rx3 | | | Luke Sy | 6 Rx | | | Josalin | 6+7 Rx3 | DUs 💥 | | Justin B | 7+19 Rx | | | ASHLYN | 7+15 Rx3 | | | Nathan N | 6 Rx3 | 155 | | Brian H | 5+10 Rx3 | DUs | | Sarah W | 5+7 Rx3 | 125, some DUs💥 | | Matthew Wo | 5+62 Rx | | | Charles S | 4+7 Rx | | | Sarah B | 3+40 Rx | | | Cole D | 4+7 Rx | | | Noah Ma | 5+19 Rx3 | 225 | | Leslie S | 5+10 Rx3 | | | Dakota | 5+7 Rx3 | 125 | | Shashank K | 6+7 Rx3 | | | Steven L | 5+19 Rx3 | 225 | | Dan | 6+10 Rx3 | 185 | | Michael Sh | 5+22 Rx3 | | | Whitney | 5+30 Rx3 | | | Joe W | 6+19 Rx3 | | | Chanikya | 6 Rx3 | | | Avinash k | 6+14 Rx3 | | | Sam ra | 7+11 Rx3 | |
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